Tue 24th Jan 2023 at 4:45pm by Speedy Gongoozler

Bike > General

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Time
58:03
Miles
19.25
Mph
19.9
FBI
88.69
Cals
630
Watts
184
Cadence
84
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 19.25m - 58:03(3:01/m) 630cal 84/103rpm 181/295W 19.89/31.17mph

58:03

	Pikelet Back in the saddle!! 🚴‍♂️
	Speedy Gongoozler I thought I’d better before I forgot how to. Back in the pool next. Hope you had a great time at the spa.
	Pikelet It was brill! I even swam a few lengths 😊 I also had a glass of Prosecco 🥂🤫
	Speedy Gongoozler You deserve it after all the hard work you’ve been putting in 😁
	Pikelet ♥️

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
1.00	3:08	3:08	19.17	81 66-86	98 45-115
2.00	5:16	2:08	28.12	79 76-82	125 115-135
3.00	7:26	2:10	27.67	79 75-85	146 135-155
4.00	9:42	2:16	26.53	81 79-84	166 155-180
5.00	11:50	2:08	28.12	85 80-92	206 180-241
6.00	13:52	2:03	29.34	88 86-91	240 240-241
7.00	16:08	2:15	26.62	87 77-92	240 239-241
8.00	22:49	6:42	8.97	78 2-98	222 1-268
9.00	26:13	3:24	17.67	82 76-86	183 139-250
10.00	29:25	3:12	18.74	83 73-89	184 132-262
11.00	32:50	3:25	17.56	83 77-87	190 152-255
12.00	36:14	3:24	17.67	82 74-89	180 117-254
13.00	39:24	3:10	18.96	81 77-88	202 148-261
14.00	44:55	5:32	10.85	88 74-103	192 133-282
15.00	48:44	3:49	15.74	87 77-96	164 116-287
16.00	52:22	3:38	16.53	87 76-95	170 102-272
17.00	55:11	2:49	21.26	87 82-92	187 124-278
18.00	58:14	3:03	19.66	86 79-93	198 131-293
19.00	1:01:32	3:18	18.19	86 80-91	194 148-273
19.25	1:02:27	55	16.08	80 4-91	184 1-250

Power

184W (293 max)

Power Graph

Power Bands

Cadence

84 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:00	2:01	More
1km	1:15	2:01	More
Mile	2:02	2:02	More
5k	6:37	2:08	More
5 miles	10:44	2:09	More
10k	13:17	2:08	More
10 miles	28:29	2:51	More
Half	38:49	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	29:00	2:54
20km	36:30	2:56
15 miles	44:34	2:58
20 miles	1:00:27	3:01
40km	1:16:07	3:04
25 miles	1:16:35	3:04
42km	1:20:09	3:04
50 miles	2:39:40	3:12
56 miles	3:00:03	3:13
100 miles	5:32:54	3:20
112 miles	6:15:23	3:21

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