Tue 24th Jan 2023 at 4:54pm by K5 Gus

Run > Trail Run

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Time
44:53
Miles
5.10
Min/mi
8:48
Pacing
85%
WAVA
57.96
Stride(cm)
105
Cals
524
Cadence
174
BPM
137
%MHR
72.8
B/mi
1204
Asc(m)
162
Hillscore
16
Surface
Road

Notes & Comments

Acharn loop

Split Summary
===
1) 1m - 9:35(9:35/m) 138/152bpm [1322b/mi] 101cal
2) 1m - 9:41(9:41/m) 142/153bpm [1376b/mi] 118cal
3) 1m - 7:42(7:42/m) 129/137bpm [993b/mi] 90cal
4) 1m - 8:13(8:13/m) 134/139bpm [1102b/mi] 98cal
5) 1m - 8:53(8:53/m) 139/151bpm [1235b/mi] 108cal
6) 0.1m - 48(7:51/m) 134/141bpm [1053b/mi] 9cal

9:35 9:41 7:42 8:13 8:53 48

Pin Map

0mi in 0

Pace

18%

16%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:46	113 70-135	877	176 114-208	3/18
0.50	4:09	2:13	8:52	141 132-147	1250	174 168-180	12/1
0.75	6:41	2:32	10:08	148 145-151	1500	171 162-198	18/0
1.00	9:34	2:53	11:31	146 140-152	1682	170 158-186	24/0
1.25	12:30	2:56	11:44	144 140-149	1689	169 166-176	26/0
1.50	14:59	2:28	9:54	148 141-153	1464	173 168-208	27/0
1.75	17:13	2:14	8:56	140 130-149	1251	174 170-178	16/1
2.00	19:15	2:03	8:10	135 123-146	1103	177 172-196	9/5
2.25	21:05	1:50	7:21	126 122-130	925	178 174-184	3/27
2.50	23:02	1:57	7:48	131 124-137	1022	177 172-184	0/27
2.75	24:55	1:53	7:31	128 122-135	962	177 174-182	3/19
3.00	26:57	2:02	8:09	131 129-134	1068	174 172-178	1/12
3.25	28:59	2:02	8:07	131 127-134	1064	174 172-176	0/8
3.50	31:06	2:06	8:26	132 128-136	1113	173 172-176	1/9
3.75	33:08	2:02	8:08	135 130-139	1098	174 172-176	0/9
4.00	35:11	2:03	8:12	137 134-139	1123	174 172-180	0/10
4.25	37:19	2:08 +13	8:32	132 129-136	1127	175 140-184	2/13
4.50	39:41	2:23	9:31	139 130-145	1323	172 164-176	13/1
4.75	41:57	2:16	9:03	141 129-147	1276	173 170-180	8/5
5.00	44:17	2:20	9:19	143 136-151	1333	172 166-178	14/4
5.10	45:05	48	7:56	134 127-141	1063	175 172-180	0/8

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 131m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
131 4.8%	9:59
18 2.9%	9:29
12 7.5%	11:06
See your biggest climbs

Cadence

174 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	5.1	44:48	8:48
Walk	0.6	116	0	17	42:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.80%	More
800m	3:40	7:23	56.36%	More
1km	4:39	7:30	57.92%	More
Mile	7:35	7:35	60.34%	More
5k	25:41	8:16	60.76%	More
5 miles	44:16	8:51	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	63.02
5km	25:48	8:18	60.47
5M	43:54	8:47	58.04
10km	55:58	9:00	56.93
10M	1:35:15	9:32	55.38
Half	2:08:49	9:50	53.81
20M	3:26:42	10:20	53.14
Mara	4:39:30	10:40	52.40

Fetch Miles

7:50	Acharn forest

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