Tue 24th Jan 2023 at 4:23pm by DamianP123

Run > General

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Time
36:30
Miles
4.27
Min/mi
8:33
Pacing
6%
WAVA
54.59
Stride(cm)
108
Cals
388
Cadence
175
BPM
133
%MHR
77.8
B/mi
1137
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 130/154bpm [1187b/mi] 104cal 6.57/8.16mph
2) 1m - 8:31(8:31/m) 140/159bpm [1191b/mi] 98cal 7.05/8.45mph
3) 1m - 8:53(8:53/m) 134/147bpm [1191b/mi] 93cal 6.75/7.87mph
4) 1m - 7:47(7:47/m) 131/140bpm [1019b/mi] 72cal 7.71/8.31mph
5) 0.27m - 2:12(8:11/m) 133/138bpm [1089b/mi] 21cal 7.33/7.81mph

9:08 8:31 8:53 7:47 2:12

Pin Map

0mi in 0

Pace

19%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	109 85-125	975	163 110-172	3/2
0.25	2:17	1:10	9:17	121 115-126	1123	166 162-168	1/2
0.38	3:25	1:08	9:07	126 124-128	1150	168 166-172	3/2
0.50	4:33	1:08	9:01	129 123-133	1164	172 170-174	3/1
0.63	5:42	1:09	9:12	128 124-135	1178	171 168-174	3/1
0.75	6:52	1:10	9:21	132 127-136	1235	170 166-176	5/1
0.88	11:22	4:30 +3:31	35:58	141 134-151	5072	172 168-178	1/4
1.00	12:39	1:17	10:18	149 146-152	1533	177 174-178	2/3
1.13	14:16	1:37 +34	12:59	147 136-153	1909	174 172-178	9/1
1.25	15:21	1:05	8:37	148 145-153	1275	172 170-176	1/0
1.38	16:25	1:04	8:31	154 150-156	1311	175 172-178	0/0
1.50	17:27	1:03	8:21	155 153-157	1295	176 174-178	0/2
1.63	18:28	1:01	8:08	143 125-156	1164	178 176-182	0/1
1.75	19:32	1:04	8:32	127 126-129	1084	178 176-180	0/1
1.88	20:44	1:11 +5	9:29	123 119-127	1167	176 174-176	6/5
2.00	21:49	1:05	8:43	120 117-124	1047	177 170-180	7/6
2.13	22:57	1:08	9:04	123 119-130	1116	177 168-180	5/2
2.25	24:04	1:07	8:54	121 114-125	1078	174 164-182	5/0
2.38	28:58	4:55 +3:57	39:17	127 115-138	4988	174 164-182	0/1
2.50	30:09	1:11	9:27	141 139-143	1333	173 170-176	4/0
2.63	31:29	1:20	10:41	142 139-147	1517	165 106-180	0/2
2.75	32:26	57	7:32	140 138-143	1055	175 172-178	3/1
2.88	33:32	1:06	8:50	141 136-143	1247	180 176-182	2/6
3.00	34:38	1:06	8:48	141 138-143	1241	181 180-182	6/2
3.13	35:36	57	7:39	137 134-140	1049	182 178-184	4/0
3.25	36:33	57	7:37	129 123-132	983	181 176-184	6/3
3.38	38:34	2:01 +1:10	16:07	126 114-134	2031	176 170-178	1/7
3.50	39:35	1:01	8:06	134 132-136	1086	177 176-178	1/11
3.63	40:33	58	7:46	136 132-138	1057	181 178-184	0/3
3.75	41:35	1:02	8:20	131 128-139	1091	179 176-182	1/2
3.88	42:40	1:05	8:37	127 123-133	1095	179 174-184	3/2
4.00	43:36	56	7:30	128 124-131	960	181 178-186	3/5
4.13	44:36	1:00	7:58	134 125-138	1067	182 180-184	4/3
4.25	45:38	1:02	8:19	133 132-136	1106	181 178-184	2/3
4.27	45:48	10	9:00	130 129-132	1170	177 176-180	0/1

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 40m, Flat prediction 36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	8:37
10 1.7%	9:07
See your biggest climbs

Cadence

175 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	175	4.3	39:52	10:43
Walk	0.3	108	0	10	16:25
Pause	11.2	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.91%	More
800m	3:51	7:45	49.48%	More
1km	4:55	7:54	50.54%	More
Mile	8:34	8:34	49.31%	More
5k	31:09	10:01	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:03	8:23	55.20
5M	43:09	8:38	54.23
10km	54:19	8:44	53.79
10M	1:29:57	9:00	53.67
Half	1:59:46	9:09	52.91
20M	3:07:33	9:23	53.54
Mara	4:09:43	9:32	53.62

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