Tue 24th Jan 2023 at 5:10pm by Mushy Fighter

Run > Treadmill

Follow User
0 👍

Time
25:15
Miles
3.12
Min/mi
8:06
Pacing
92%
WAVA
53.81
Stride(cm)
116
Cals
431
Cadence
172
BPM
159
%MHR
77.5
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 157/169bpm [1204b/mi] 127cal
2) 1m - 8:24(8:24/m) 162/169bpm [1360b/mi] 145cal
3) 1m - 8:17(8:17/m) 163/167bpm [1351b/mi] 143cal
4) 0.12m - 54(7:23/m) 165/166bpm [1219b/mi] 16cal

7:40 8:24 8:17 54

Pace

20%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	120 84-156	1004	171 166-178
0.25	1:57	54	7:12	157 155-159	1130	171 168-176
0.38	2:51	54	7:16	160 157-164	1161	171 168-172
0.50	3:46	55	7:17	164 163-166	1195	172 170-176
0.63	4:41	55	7:23	163 161-164	1204	172 172-174
0.75	5:36	55	7:21	167 165-169	1228	173 172-174
0.88	6:35	58	7:46	167 166-168	1297	173 170-176
1.00	7:40	1:05	8:41	166 164-169	1442	172 172-174
1.13	8:42	1:02	8:19	165 161-169	1372	173 170-178
1.25	9:41	59	7:50	161 160-162	1260	172 170-174
1.38	10:47	1:06	8:47	164 161-167	1441	171 170-174
1.50	11:49	1:02	8:19	163 162-166	1355	171 170-172
1.63	12:51	1:02	8:18	160 158-161	1328	171 170-172
1.75	13:53	1:02	8:13	160 158-162	1315	171 170-172
1.88	14:55	1:02	8:15	163 160-165	1344	171 168-172
2.00	16:04	1:09	9:11	161 160-164	1479	172 170-174
2.13	17:11	1:07	9:00	162 160-163	1457	172 170-174
2.25	18:16	1:05	8:40	163 157-167	1414	172 170-174
2.38	19:17	1:01	8:08	162 160-164	1318	171 170-172
2.50	20:16	58	7:48	164 164-166	1278	171 168-172
2.63	21:16	1:00	8:04	162 161-163	1305	171 168-172
2.75	22:17	1:01	8:08	163 161-164	1326	172 170-174
2.88	23:19	1:02	8:13	165 162-167	1356	173 170-180
3.00	24:21	1:02	8:16	164 163-165	1356	174 172-176
3.12	25:15	54	7:25	165 164-166	1224	171 166-174

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	25:15	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.31%	More
800m	3:36	7:14	49.25%	More
1km	4:31	7:16	51.39%	More
Mile	7:35	7:35	52.49%	More
5k	25:02	8:04	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.44
5km	25:08	8:05	53.84
5M	41:52	8:22	52.47
10km	52:51	8:30	51.84
10M	1:28:01	8:48	51.38
Half	1:57:34	8:58	50.47
20M	3:05:04	9:15	50.80
Mara	4:07:12	9:26	50.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry