Tue 24th Jan 2023 at 4:40pm by unbazok
Run > General
-
Time
27:35
-
Miles
3.16
-
Min/mi
8:44
-
Pacing
87%
-
Stride(cm)
106
-
Cals
394
-
Cadence
174
-
BPM
145
-
%MHR
85
-
B/mi
1269
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 136/148bpm [1237b/mi] 121cal 6.6/7.58mph
2) 1m - 8:54(8:54/m) 149/155bpm [1326b/mi] 130cal 6.74/9.98mph
3) 1m - 8:17(8:17/m) 154/158bpm [1276b/mi] 124cal 7.24/8.91mph
4) 0.16m - 1:18(8:03/m) 155/157bpm [1247b/mi] 19cal 7.46/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:40 |
107 74-135 |
928 |
165 126-176 |
2/1 |
0.25 |
2:19 |
1:14 |
9:49 |
138 133-141 |
1356 |
167 166-168 |
4/0 |
0.38 |
3:21 |
1:03 |
8:22 |
140 136-143 |
1171 |
167 166-170 |
2/1 |
0.50 |
4:26 |
1:04 |
8:34 |
138 136-140 |
1183 |
168 166-170 |
1/2 |
0.63 |
5:30 |
1:04 |
8:30 |
137 135-140 |
1166 |
168 166-170 |
1/0 |
0.75 |
6:38 |
1:08 |
9:07 |
140 138-142 |
1276 |
169 168-172 |
2/0 |
0.88 |
7:55 |
1:17 |
10:13 |
143 140-146 |
1461 |
170 164-172 |
3/0 |
1.00 |
9:08 |
1:13 |
9:46 |
144 137-148 |
1406 |
173 168-178 |
1/0 |
1.13 |
10:26 |
1:18 |
10:26 |
143 140-146 |
1491 |
171 126-182 |
1/0 |
1.25 |
11:40 |
1:14 |
9:56 |
149 145-152 |
1479 |
175 174-176 |
1/1 |
1.38 |
12:45 |
1:04 |
8:35 |
147 144-151 |
1262 |
173 162-178 |
2/0 |
1.50 |
13:45 |
1:00 |
8:00 |
151 149-153 |
1207 |
178 174-180 |
2/0 |
1.63 |
14:55 |
1:10 |
9:23 |
150 143-152 |
1407 |
172 88-178 |
1/0 |
1.75 |
15:55 |
59 |
7:56 |
148 145-152 |
1174 |
178 176-180 |
2/2 |
1.88 |
16:51 |
56 |
7:32 |
153 149-155 |
1153 |
180 178-182 |
1/1 |
2.00 |
17:59 |
1:08 |
9:01 |
151 150-153 |
1362 |
179 168-184 |
0/3 |
2.13 |
18:56 |
57 |
7:34 |
156 153-157 |
1180 |
182 180-186 |
0/2 |
2.25 |
20:13 |
1:17 |
10:18 |
152 149-156 |
1566 |
170 118-184 |
0/2 |
2.38 |
21:12 |
59 |
7:56 |
155 152-157 |
1229 |
179 174-182 |
1/0 |
2.50 |
22:13 |
1:01 |
8:06 |
157 156-158 |
1271 |
179 170-180 |
0/2 |
2.63 |
23:10 |
57 |
7:34 |
155 153-156 |
1173 |
180 178-182 |
0/3 |
2.75 |
24:10 |
1:01 |
8:05 |
153 153-155 |
1237 |
179 178-182 |
0/2 |
2.88 |
25:11 |
1:01 |
8:07 |
153 151-155 |
1241 |
180 178-182 |
1/1 |
3.00 |
26:16 |
1:05 |
8:38 |
155 151-157 |
1339 |
178 176-180 |
3/1 |
3.13 |
27:17 |
1:01 |
8:08 |
155 154-156 |
1261 |
177 176-178 |
1/2 |
3.16 |
27:34 |
17 |
7:49 |
154 153-154 |
1204 |
177 176-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
0.00% |
More |
800m |
3:53 |
7:49 |
0.00% |
More |
1km |
4:53 |
7:52 |
0.00% |
More |
Mile |
8:11 |
8:11 |
0.00% |
More |
5k |
27:05 |
8:43 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:09 |
8:09 |
5km |
27:06 |
8:43 |
5M |
44:52 |
8:58 |
10km |
56:29 |
9:05 |
10M |
1:33:32 |
9:21 |
Half |
2:04:32 |
9:30 |
20M |
3:15:01 |
9:45 |
Mara |
4:19:39 |
9:55 |
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