Tue 24th Jan 2023 at 4:40pm by unbazok

Run > General

  • Time
    27:35
  • Miles
    3.16
  • Min/mi
    8:44
  • Pacing
    87%
  • Stride(cm)
    106
  • Cals
    394
  • Cadence
    174
  • BPM
    145
  • %MHR
    85
  • B/mi
    1269
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 136/148bpm [1237b/mi] 121cal 6.6/7.58mph
2) 1m - 8:54(8:54/m) 149/155bpm [1326b/mi] 130cal 6.74/9.98mph
3) 1m - 8:17(8:17/m) 154/158bpm [1276b/mi] 124cal 7.24/8.91mph
4) 0.16m - 1:18(8:03/m) 155/157bpm [1247b/mi] 19cal 7.46/7.39mph
9:06 8:54 8:17 1:18

Pace

6% 12% 12% 53% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 107 74-135 928 165 126-176 2/1
0.25 2:19 1:14 9:49 138 133-141 1356 167 166-168 4/0
0.38 3:21 1:03 8:22 140 136-143 1171 167 166-170 2/1
0.50 4:26 1:04 8:34 138 136-140 1183 168 166-170 1/2
0.63 5:30 1:04 8:30 137 135-140 1166 168 166-170 1/0
0.75 6:38 1:08 9:07 140 138-142 1276 169 168-172 2/0
0.88 7:55 1:17 10:13 143 140-146 1461 170 164-172 3/0
1.00 9:08 1:13 9:46 144 137-148 1406 173 168-178 1/0
1.13 10:26 1:18 10:26 143 140-146 1491 171 126-182 1/0
1.25 11:40 1:14 9:56 149 145-152 1479 175 174-176 1/1
1.38 12:45 1:04 8:35 147 144-151 1262 173 162-178 2/0
1.50 13:45 1:00 8:00 151 149-153 1207 178 174-180 2/0
1.63 14:55 1:10 9:23 150 143-152 1407 172 88-178 1/0
1.75 15:55 59 7:56 148 145-152 1174 178 176-180 2/2
1.88 16:51 56 7:32 153 149-155 1153 180 178-182 1/1
2.00 17:59 1:08 9:01 151 150-153 1362 179 168-184 0/3
2.13 18:56 57 7:34 156 153-157 1180 182 180-186 0/2
2.25 20:13 1:17 10:18 152 149-156 1566 170 118-184 0/2
2.38 21:12 59 7:56 155 152-157 1229 179 174-182 1/0
2.50 22:13 1:01 8:06 157 156-158 1271 179 170-180 0/2
2.63 23:10 57 7:34 155 153-156 1173 180 178-182 0/3
2.75 24:10 1:01 8:05 153 153-155 1237 179 178-182 0/2
2.88 25:11 1:01 8:07 153 151-155 1241 180 178-182 1/1
3.00 26:16 1:05 8:38 155 151-157 1339 178 176-180 3/1
3.13 27:17 1:01 8:08 155 154-156 1261 177 176-178 1/2
3.16 27:34 17 7:49 154 153-154 1204 177 176-178 0/1

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 22m, Range 18m, Flat prediction 27:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 106cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 0.00% More
800m 3:53 7:49 0.00% More
1km 4:53 7:52 0.00% More
Mile 8:11 8:11 0.00% More
5k 27:05 8:43 0.00% More

Predictions

Dist Time Per Mile
1M 8:09 8:09
5km 27:06 8:43
5M 44:52 8:58
10km 56:29 9:05
10M 1:33:32 9:21
Half 2:04:32 9:30
20M 3:15:01 9:45
Mara 4:19:39 9:55
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