Tue 24th Jan 2023 at 4:51pm by Dick!
Run > General
-
Time
14:08
-
Miles
1.06
-
Min/mi
13:20
-
Pacing
68%
-
WAVA
34.77
-
Stride(cm)
69
-
Cals
133
-
Cadence
175
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:10(13:10/m) 126cal 4.56/6.45mph
2) 0.06m - 58(16:33/m) 7cal 3.63/6.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:27 |
174 122-184 |
1/0 |
0.13 |
1:22 |
39 |
10:23 |
185 180-188 |
1/0 |
0.19 |
1:58 |
37 |
9:44 |
184 178-186 |
0/1 |
0.25 |
2:34 |
36 |
9:33 |
186 184-188 |
1/0 |
0.31 |
3:17 |
43 |
11:32 |
181 160-188 |
0/0 |
0.38 |
3:54 |
37 |
9:52 |
188 182-190 |
1/0 |
0.44 |
4:36 |
42 |
11:12 |
181 178-188 |
1/0 |
0.50 |
5:29 |
52 |
13:54 |
176 170-184 |
0/1 |
0.56 |
6:15 |
46 |
12:19 |
179 166-190 |
1/0 |
0.63 |
6:53 |
38 |
10:07 |
183 174-190 |
1/1 |
0.69 |
7:34 |
41 |
11:00 |
178 160-184 |
1/0 |
0.75 |
8:15 |
42 |
11:04 |
185 182-190 |
0/0 |
0.81 |
9:14 |
59 |
15:38 |
159 122-190 |
1/0 |
0.88 |
10:22 |
1:08 |
18:09 |
160 122-178 |
0/2 |
0.94 |
11:59 |
1:37 |
25:50 |
159 122-178 |
1/0 |
1.00 |
13:10 |
1:11 |
18:50 |
159 122-170 |
1/1 |
1.06 |
14:08 |
58 |
16:36 |
159 108-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.8 |
179 |
1 |
11:59 |
11:54 |
Walk |
15.2 |
120 |
0.1 |
2:09 |
41:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
35.59% |
More |
800m |
5:26 |
10:56 |
38.42% |
More |
1km |
6:47 |
10:55 |
40.06% |
More |
Mile |
13:10 |
13:10 |
35.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:17 |
13:17 |
34.77 |
5km |
44:11 |
14:13 |
35.62 |
5M |
1:13:10 |
14:38 |
35.13 |
10km |
1:32:07 |
14:49 |
34.90 |
10M |
2:32:33 |
15:15 |
34.90 |
Half |
3:23:07 |
15:30 |
34.45 |
20M |
5:18:04 |
15:54 |
34.86 |
Mara |
7:03:28 |
16:10 |
34.91 |
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