Tue 24th Jan 2023 at 11:23am by Sweaty Frank

Run > General

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Time
34:37
Miles
3.72
Min/mi
9:18
Pacing
76%
WAVA
58.96
Stride(cm)
103
Cals
316
Cadence
169
BPM
149
%MHR
102.8
B/mi
1387
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 137/161bpm [1310b/mi] 79cal
2) 1m - 9:15(9:15/m) 156/166bpm [1442b/mi] 88cal
3) 1m - 9:14(9:14/m) 157/163bpm [1451b/mi] 87cal
4) 0.72m - 6:34(9:09/m) 157/163bpm [1437b/mi] 62cal

9:34 9:15 9:14 6:34

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	121 92-136	1232	175 168-186	1/2
0.25	2:19	1:02	8:17	138 136-140	1143	168 166-172	2/2
0.38	3:30	1:12	9:34	136 132-140	1300	169 168-170	1/2
0.50	4:40	1:10	9:17	137 133-145	1271	168 168-172	0/3
0.63	5:58	1:18	10:21	113 70-144	1170	168 160-170	4/2
0.75	7:08	1:11	9:24	143 139-146	1344	170 168-170	2/1
0.88	8:22	1:14	9:54	149 147-152	1475	170 168-170	0/2
1.00	9:34	1:11	9:31	155 150-161	1474	170 170-172	1/2
1.13	10:46	1:12	9:36	161 152-166	1546	169 166-172	1/1
1.25	11:54	1:09	9:10	155 152-159	1421	169 168-172	2/0
1.38	13:04	1:10	9:17	153 151-155	1420	170 168-172	1/1
1.50	14:12	1:08	9:05	156 153-159	1417	170 168-170	2/2
1.63	15:23	1:11	9:25	154 149-157	1449	169 168-170	1/2
1.75	16:33	1:10	9:23	156 153-160	1464	171 170-174	1/1
1.88	17:41	1:07	9:00	155 153-157	1394	169 168-172	1/2
2.00	18:48	1:08	9:02	157 154-158	1418	171 170-172	2/2
2.13	21:08	2:20 +1:16	18:41	148 132-158	2765	170 166-172	2/1
2.25	22:17	1:08	9:06	155 153-157	1411	169 166-172	1/0
2.38	23:24	1:07	8:56	156 154-161	1393	167 164-170	3/1
2.50	24:37	1:13	9:48	159 156-161	1558	166 158-174	2/1
2.63	25:47	1:10	9:18	160 158-163	1488	167 162-170	0/3
2.75	26:56	1:09	9:15	159 157-161	1470	165 164-168	2/4
2.88	28:07	1:11	9:28	160 158-163	1514	166 164-168	2/3
3.00	29:19	1:11	9:31	157 147-162	1495	166 164-168	0/1
3.13	30:24	1:05	8:42	152 147-156	1324	167 164-168	1/2
3.25	31:32	1:08	9:08	157 154-160	1434	169 166-172	1/2
3.38	32:43	1:11	9:25	158 155-163	1487	168 166-170	3/1
3.50	33:51	1:08	9:06	158 157-160	1439	167 166-168	2/1
3.63	35:00	1:09	9:09	160 157-162	1464	169 168-172	1/0
3.72	35:53	53	9:35	159 157-161	1522	168 164-170	2/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 34:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	168	3.7	34:37	9:39
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.06%	More
800m	4:31	9:04	49.55%	More
1km	5:38	9:05	51.63%	More
Mile	9:12	9:12	53.83%	More
5k	30:04	9:41	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	57.58
5km	28:36	9:12	59.07
5M	47:22	9:28	58.47
10km	59:38	9:36	58.17
10M	1:38:45	9:53	58.27
Half	2:11:28	10:02	57.58
20M	3:25:52	10:18	58.27
Mara	4:34:06	10:28	58.35

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