Mon 23rd Jan 2023 at 6:33pm by Deloreanchick

Run > General

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Time
57:14
Miles
4.53
Min/mi
12:38
Pacing
62%
WAVA
39.44
Stride(cm)
79
Cals
515
Cadence
162
BPM
152
%MHR
88.8
B/mi
1918
Asc(m)
158
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:16(14:16/m) 126/159bpm [1798b/mi] 114cal 4.2/5.53mph
2) 1m - 12:21(12:21/m) 160/172bpm [1976b/mi] 114cal 4.86/5.93mph
3) 1m - 12:08(12:08/m) 161/180bpm [1952b/mi] 109cal 4.95/5.68mph
4) 1m - 12:02(12:02/m) 163/181bpm [1962b/mi] 114cal 4.98/5.51mph
5) 0.53m - 6:27(12:10/m) 165/177bpm [2008b/mi] 64cal 4.93/6.18mph

14:16 12:21 12:08 12:02 6:27

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:01	87 73-99	1915	109 102-118	9/0
0.25	5:08	2:23	19:04	97 87-124	1850	131 106-174	22/0
0.38	6:40	1:32	12:14	136 125-145	1664	170 166-172	8/0
0.50	8:57	2:17 +46	18:13	133 119-150	2422	169 164-172	4/3
0.63	10:27	1:30	12:02	148 139-156	1781	168 164-172	5/2
0.75	11:58	1:31	12:11	154 149-159	1875	168 164-172	1/9
0.88	13:29	1:31	12:04	154 150-156	1859	166 160-172	2/7
1.00	15:03	1:34	12:33	152 147-157	1907	167 164-170	5/4
1.13	16:54	1:52 +19	14:52	154 149-160	2290	163 122-172	5/6
1.25	18:24	1:30	12:00	159 152-162	1909	168 164-172	5/2
1.38	21:03	2:39 +58	21:09	146 132-159	3087	163 132-170	12/3
1.50	22:29	1:26	11:27	159 149-165	1819	168 132-178	3/8
1.63	24:07	1:38	13:02	169 165-172	2204	162 128-172	3/4
1.75	25:31	1:25	11:16	162 156-166	1826	170 128-178	11/2
1.88	27:04	1:33	12:27	165 161-168	2053	169 164-172	6/7
2.00	28:40	1:36	12:45	166 161-169	2115	169 166-170	5/5
2.13	30:11	1:31	12:08	161 158-163	1954	169 164-174	3/5
2.25	31:39	1:28	11:41	160 157-166	1869	171 170-174	1/7
2.38	33:14	1:35	12:40	163 155-167	2065	157 112-174	2/5
2.50	34:43	1:29	11:56	160 158-164	1909	171 166-174	4/7
2.63	36:14	1:31	12:06	163 159-167	1973	169 164-174	3/4
2.75	37:52	1:38	13:03	162 159-167	2113	169 120-176	7/3
2.88	41:41	3:50 +2:22	30:37	152 132-165	4653	161 118-176	2/6
3.00	43:10	1:28	11:48	168 160-180	1982	171 170-172	4/5
3.13	45:25	2:15 +51	18:04	168 146-181	3034	164 126-176	3/4
3.25	46:54	1:29	11:49	159 151-163	1880	172 170-174	5/4
3.38	48:21	1:27	11:36	167 164-169	1939	171 168-174	6/6
3.50	50:00	1:39 +3	13:12	165 158-172	2177	171 168-174	9/3
3.63	51:43	1:43	13:44	158 149-167	2169	150 114-174	2/10
3.75	53:57	2:14 +39	17:51	150 136-166	2677	161 106-178	3/2
3.88	55:21	1:24	11:10	162 153-172	1810	172 168-176	6/5
4.00	56:44	1:24	11:09	170 166-174	1895	171 168-174	8/5
4.13	58:17	1:33	12:24	174 172-177	2157	168 164-172	4/5
4.25	1:00:39	2:22 +37	18:57	158 142-173	2994	154 82-172	9/6
4.38	1:02:44	2:05 +44	16:41	160 153-166	2669	175 116-250	8/4
4.50	1:04:11	1:26	11:32	170 163-175	1960	174 170-182	3/9
4.53	1:04:32	21	11:55	175 175-175	2084	168 166-170	4/0

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 49m, Flat prediction 54:25

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.4%	19:11
See your biggest climbs

Cadence

162 (250 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	169	4.2	49:27	12:57
Walk	14.9	114	0.3	10:19	29:40
Still	0.1	-	-	5	-
Pause	6.8	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	32.37%	More
800m	5:54	11:52	33.50%	More
1km	7:26	11:58	34.62%	More
Mile	12:07	12:07	36.18%	More
5k	42:14	13:36	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	38.02
5km	38:22	12:21	39.93
5M	1:03:33	12:43	39.33
10km	1:20:01	12:53	39.10
10M	2:12:29	13:15	38.80
Half	2:56:24	13:28	38.00
20M	4:36:14	13:49	38.08
Mara	6:07:47	14:02	37.81

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