Tue 24th Jan 2023 at 4:22pm by -Ruthie-

Walk > General

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Time
26:13
Miles
1.18
Min/mi
22:13
Stride(cm)
62
Cals
121
Cadence
117
BPM
97
%MHR
51.5
B/mi
2150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:54(20:54/m) 96/121bpm [2007b/mi] 101cal 59/66rpm 2.87/3.87mph
2) 0.18m - 5:19(30:08/m) 94/102bpm [2832b/mi] 20cal 56/72rpm 1.99/3.08mph

20:54 5:19

Pace

11%

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:19	81 76-84	1565	115 110-124
0.13	2:43	1:30	24:07	94 85-101	2267	112 102-118
0.19	3:57	1:14	19:52	103 96-109	2046	109 96-120
0.25	5:18	1:20	21:24	100 92-105	2141	117 112-120
0.31	6:50	1:33	24:41	102 95-111	2518	114 102-122
0.38	8:16	1:25	22:46	115 111-119	2618	109 94-130
0.44	9:25	1:10	18:34	104 100-110	1930	122 114-128
0.50	10:48	1:22	21:57	104 102-108	2283	111 104-120
0.56	12:16	1:28	23:28	101 88-116	2369	120 104-130
0.63	13:35	1:20	21:15	90 88-91	1912	119 108-124
0.69	14:56	1:21	21:32	87 85-92	1873	125 122-130
0.75	16:06	1:10	18:39	87 83-88	1623	128 126-132
0.81	17:20	1:14	19:45	86 83-89	1699	123 118-126
0.88	18:33	1:13	19:24	92 84-100	1784	119 112-122
0.94	19:45	1:12	19:11	96 93-97	1842	121 116-124
1.00	20:55	1:10	18:45	97 95-99	1819	121 116-124
1.06	22:13	1:18	20:52	96 94-98	2003	117 110-122
1.13	23:39	1:26	22:52	98 96-102	2241	109 92-118
1.18	26:13	2:34	50:00	91 82-99	4550	94 94-94

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:45	19:36	More
1km	12:34	20:14	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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