Tue 24th Jan 2023 at 10:22am by dirtbum

Run > General

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Time
18:55
Miles
1.55
Min/mi
12:12
Pacing
63%
WAVA
39.98
Stride(cm)
75
Cals
158
Cadence
175
BPM
122
%MHR
71.5
B/mi
1491
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 119/134bpm [1460b/mi] 100cal 4.89/6.91mph
2) 0.55m - 6:39(12:10/m) 132/140bpm [1606b/mi] 58cal 4.93/6.68mph

12:16 6:39

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:58	98 77-115	1270	180 176-184	1/1
0.13	1:39	50	13:24	121 117-126	1622	173 92-184	1/0
0.19	2:24	45	11:56	120 117-123	1431	180 178-184	1/0
0.25	3:08	44	11:48	123 121-125	1452	171 90-184	0/1
0.31	3:55	47	12:31	120 117-123	1502	185 184-186	0/1
0.38	4:40	45	12:02	119 116-123	1431	171 92-186	0/2
0.44	5:27	47	12:34	116 114-118	1458	185 184-186	1/0
0.50	6:13	46	12:18	120 119-122	1477	185 182-188	0/3
0.56	6:58	45	12:00	125 119-131	1501	179 94-188	3/0
0.63	7:44	46	12:11	132 130-133	1609	176 94-190	4/0
0.69	8:31	47	12:26	128 125-130	1592	186 182-186	0/1
0.75	10:54	2:23 +1:41	38:11	104 88-127	3972	181 92-190	0/1
0.81	11:41	47	12:29	122 114-126	1524	179 94-188	0/1
0.88	12:27	47	12:30	122 117-126	1525	179 92-190	0/2
0.94	13:10	42	11:17	118 117-121	1331	151 94-190	0/2
1.00	13:56	46	12:21	126 118-132	1557	126 94-190	0/4
1.06	14:42	46	12:20	133 132-135	1640	118 94-190	1/0
1.13	15:27	44	11:49	130 129-132	1535	186 184-190	2/0
1.19	16:12	45	11:59	130 129-131	1557	186 184-188	0/1
1.25	16:56	45	11:58	132 130-134	1580	185 184-186	1/0
1.31	17:44	48	12:41	134 130-136	1700	182 178-184	2/1
1.38	18:30	46	12:12	128 125-131	1562	183 182-184	0/3
1.44	19:16	46	12:12	129 126-132	1574	185 182-186	0/2
1.50	20:01	45	12:07	136 134-138	1648	183 182-184	4/0
1.55	20:36	35	12:35	139 138-140	1749	184 182-186	1/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 18:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	184	1.4	16:29	13:19
Walk	10.9	93	0.2	2:26	13:20
Pause	7.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	30.16%	More
800m	5:55	11:55	35.53%	More
1km	7:29	12:03	36.63%	More
Mile	13:46	13:46	33.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	39.19
5km	39:32	12:43	40.15
5M	1:05:28	13:06	39.62
10km	1:22:25	13:16	39.37
10M	2:16:29	13:39	39.38
Half	3:01:43	13:52	38.87
20M	4:44:34	14:14	39.34
Mara	6:18:52	14:28	39.40

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