Tue 24th Jan 2023 at 4:03pm by makizmo 82

Bike > General

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Time
22:57
Miles
6.17
Mph
16.1
Cals
215
BPM
118
%MHR
63.3
B/mi
438
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:35(3:31/m) 115/132bpm [405b/mi] 157cal 17.05/23.71mph
2) 1.17m - 5:22(4:35/m) 128/138bpm [586b/mi] 58cal 13.11/17.01mph

17:35 5:22

Pin Map

0mi in 0

Pace

15%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.21	97 82-124	519	2/1
0.50	2:06	45	19.87	120 118-123	362	1/0
0.75	2:47	42	21.60	126 121-130	350	0/6
1.00	3:43	56	16.13	127 122-132	472	0/3
1.25	4:25	42	21.59	119 112-128	331	0/6
1.50	5:06	41	21.92	120 111-128	328	0/5
1.75	5:46	40	22.54	122 113-127	325	0/6
2.00	6:26	40	22.23	123 119-126	332	4/6
2.25	7:17	51	17.74	120 115-124	406	1/6
2.50	8:24	1:07	13.43	113 98-124	505	0/7
2.75	9:14	50	18.06	98 91-111	326	1/2
3.00	9:59	45	20.07	105 102-111	314	2/3
3.25	10:47	49	18.52	112 108-116	363	0/3
3.50	11:49	1:02	14.51	108 98-115	446	1/2
3.75	12:32	42	21.26	103 97-112	291	1/1
4.00	13:14	42	21.21	109 103-113	308	5/2
4.25	15:25	2:11 +1:05	6.87	111 98-117	969	4/0
4.50	16:37	1:12	12.46	119 109-124	573	4/0
4.75	17:37	59	15.14	121 117-126	480	8/0
5.00	18:40	1:04	14.11	126 118-131	536	2/1
5.25	19:51	1:11	12.67	130 124-136	616	3/0
5.50	21:06	1:15	12.01	132 127-138	660	4/1
5.75	22:06	1:00	15.05	127 122-135	506	5/0
6.00	23:15	1:09 +3	13.13	126 121-129	576	0/2
6.17	24:05	50	12.26	123 119-126	602	0/4

Heart

118/138max

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BPM
WHR
MHR
Bands
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Elevation

Asc 38m, Range 50m

Elevation Graph

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Biggest Climbs (m)	Mph
13 1.2%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:20	2:40	More
1km	1:39	2:40	More
Mile	2:43	2:43	More
5k	9:46	3:09	More
5 miles	18:17	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	38:40	3:52
20km	48:53	3:56
15 miles	59:54	4:00
20 miles	1:21:44	4:05
40km	1:43:21	4:09
25 miles	1:44:00	4:10
42km	1:48:57	4:10
50 miles	3:39:52	4:24
56 miles	4:08:30	4:26
100 miles	7:44:49	4:39
112 miles	8:45:20	4:41

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