Tue 24th Jan 2023 at 3:53pm by Features

Run > General

  • Time
    16:07
  • Miles
    1.52
  • Min/mi
    10:36
  • Pacing
    97%
  • WAVA
    57.09
  • Stride(cm)
    84
  • Cals
    168
  • Cadence
    180
  • BPM
    150
  • %MHR
    79.7
  • B/mi
    1588
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 149/160bpm [999b/km] 69cal 8.95/9.77kmph
2) 1km - 6:33(6:33/km) 153/156bpm [1001b/km] 69cal 9.17/9.67kmph
3) 0.44km - 2:52(6:28/km) 153/155bpm [989b/km] 30cal 9.28/9.71kmph
6:42 6:33 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:50 129 105-147 1397 177 116-182 1/0
0.13 1:22 42 11:07 153 146-158 1701 179 168-182 0/1
0.19 2:02 40 10:41 155 153-160 1655 181 178-184 1/1
0.25 2:43 41 10:58 150 148-151 1645 180 178-182 3/0
0.31 3:23 40 10:40 151 149-152 1610 181 178-182 2/1
0.38 4:06 43 11:21 151 151-152 1713 181 178-182 3/0
0.44 4:46 40 10:46 152 151-153 1636 181 180-182 2/1
0.50 5:25 39 10:18 152 150-154 1565 181 178-184 2/2
0.56 6:05 40 10:35 154 153-155 1630 182 180-182 0/2
0.63 6:45 41 10:48 154 153-154 1664 181 180-182 1/4
0.69 7:24 39 10:29 154 152-155 1614 182 178-184 2/2
0.75 8:04 40 10:37 154 153-155 1634 182 180-184 3/5
0.81 8:45 41 10:57 153 153-155 1676 180 176-182 2/5
0.88 9:25 40 10:33 152 149-153 1603 181 178-184 1/9
0.94 10:05 40 10:35 151 149-153 1599 180 178-182 0/6
1.00 10:45 40 10:44 152 151-153 1630 181 178-184 2/0
1.06 11:25 40 10:42 151 150-152 1617 182 180-184 1/3
1.13 12:03 38 10:00 152 151-153 1521 181 180-184 2/0
1.19 12:41 38 10:15 153 151-155 1569 181 180-182 10/0
1.25 13:20 39 10:28 151 150-153 1580 181 178-182 2/2
1.31 13:57 37 9:54 153 152-155 1515 182 180-182 2/5
1.38 14:36 39 10:25 153 152-154 1593 181 180-182 5/1
1.44 15:16 39 10:27 154 154-154 1608 182 180-182 1/3
1.50 15:56 40 10:39 153 153-154 1629 180 180-182 9/5
1.52 16:08 12 11:06 154 154-154 1710 181 180-182 1/0

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 50m, Range 19m, Flat prediction 16:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (184 max) Stride Length: 84cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 44.89% More
800m 5:08 10:20 53.32% More
1km 6:27 10:22 54.49% More
Mile 10:29 10:29 54.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 55.27
5km 34:23 11:04 58.04
5M 56:56 11:23 57.50
10km 1:11:42 11:32 57.31
10M 1:58:43 11:52 57.39
Half 2:38:04 12:04 56.49
20M 4:07:31 12:23 57.23
Mara 5:29:33 12:35 57.24
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