Tue 24th Jan 2023 at 3:53pm by Features
Run > General
-
Time
16:07
-
Miles
1.52
-
Min/mi
10:36
-
Pacing
97%
-
WAVA
57.09
-
Stride(cm)
84
-
Cals
168
-
Cadence
180
-
BPM
150
-
%MHR
79.7
-
B/mi
1588
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:42(6:42/km) 149/160bpm [999b/km] 69cal 8.95/9.77kmph
2) 1km - 6:33(6:33/km) 153/156bpm [1001b/km] 69cal 9.17/9.67kmph
3) 0.44km - 2:52(6:28/km) 153/155bpm [989b/km] 30cal 9.28/9.71kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:50 |
129 105-147 |
1397 |
177 116-182 |
1/0 |
0.13 |
1:22 |
42 |
11:07 |
153 146-158 |
1701 |
179 168-182 |
0/1 |
0.19 |
2:02 |
40 |
10:41 |
155 153-160 |
1655 |
181 178-184 |
1/1 |
0.25 |
2:43 |
41 |
10:58 |
150 148-151 |
1645 |
180 178-182 |
3/0 |
0.31 |
3:23 |
40 |
10:40 |
151 149-152 |
1610 |
181 178-182 |
2/1 |
0.38 |
4:06 |
43 |
11:21 |
151 151-152 |
1713 |
181 178-182 |
3/0 |
0.44 |
4:46 |
40 |
10:46 |
152 151-153 |
1636 |
181 180-182 |
2/1 |
0.50 |
5:25 |
39 |
10:18 |
152 150-154 |
1565 |
181 178-184 |
2/2 |
0.56 |
6:05 |
40 |
10:35 |
154 153-155 |
1630 |
182 180-182 |
0/2 |
0.63 |
6:45 |
41 |
10:48 |
154 153-154 |
1664 |
181 180-182 |
1/4 |
0.69 |
7:24 |
39 |
10:29 |
154 152-155 |
1614 |
182 178-184 |
2/2 |
0.75 |
8:04 |
40 |
10:37 |
154 153-155 |
1634 |
182 180-184 |
3/5 |
0.81 |
8:45 |
41 |
10:57 |
153 153-155 |
1676 |
180 176-182 |
2/5 |
0.88 |
9:25 |
40 |
10:33 |
152 149-153 |
1603 |
181 178-184 |
1/9 |
0.94 |
10:05 |
40 |
10:35 |
151 149-153 |
1599 |
180 178-182 |
0/6 |
1.00 |
10:45 |
40 |
10:44 |
152 151-153 |
1630 |
181 178-184 |
2/0 |
1.06 |
11:25 |
40 |
10:42 |
151 150-152 |
1617 |
182 180-184 |
1/3 |
1.13 |
12:03 |
38 |
10:00 |
152 151-153 |
1521 |
181 180-184 |
2/0 |
1.19 |
12:41 |
38 |
10:15 |
153 151-155 |
1569 |
181 180-182 |
10/0 |
1.25 |
13:20 |
39 |
10:28 |
151 150-153 |
1580 |
181 178-182 |
2/2 |
1.31 |
13:57 |
37 |
9:54 |
153 152-155 |
1515 |
182 180-182 |
2/5 |
1.38 |
14:36 |
39 |
10:25 |
153 152-154 |
1593 |
181 180-182 |
5/1 |
1.44 |
15:16 |
39 |
10:27 |
154 154-154 |
1608 |
182 180-182 |
1/3 |
1.50 |
15:56 |
40 |
10:39 |
153 153-154 |
1629 |
180 180-182 |
9/5 |
1.52 |
16:08 |
12 |
11:06 |
154 154-154 |
1710 |
181 180-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
44.89% |
More |
800m |
5:08 |
10:20 |
53.32% |
More |
1km |
6:27 |
10:22 |
54.49% |
More |
Mile |
10:29 |
10:29 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
55.27 |
5km |
34:23 |
11:04 |
58.04 |
5M |
56:56 |
11:23 |
57.50 |
10km |
1:11:42 |
11:32 |
57.31 |
10M |
1:58:43 |
11:52 |
57.39 |
Half |
2:38:04 |
12:04 |
56.49 |
20M |
4:07:31 |
12:23 |
57.23 |
Mara |
5:29:33 |
12:35 |
57.24 |
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