Tue 24th Jan 2023 at 1:34pm by Abacaxi

Walk > General

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Time
1:16:07
Miles
4.28
Min/mi
17:47
Stride(cm)
76
Cals
1101
Cadence
119
BPM
121
%MHR
70.8
B/mi
2153
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 152/190bpm [2391b/mi] 120/250rpm
2) 1m - 24:10(24:10/m) 130/187bpm [3137b/mi] 123/236rpm
3) 1m - 1:21:57(1:21:57/m) 109/154bpm [8919b/mi] 116/310rpm
4) 1m - 19:13(19:13/m) 122/159bpm [2343b/mi] 119/206rpm
5) 0.28m - 4:49(17:05/m) 144/161bpm [2467b/mi] 124/196rpm

15:41 24:10 1:21:57 19:13 4:49

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	63 60-72	499	116 66-140	118/34
0.25	3:51	2:51	22:49	116 72-138	2647	114 90-154	17/0
0.38	5:50	2:00	15:56	136 136-138	2167	132 98-250	16/1
0.50	7:43	1:53	15:01	151 117-174	2267	119 84-130	12/2
0.63	9:44	2:01	16:08	174 122-183	2807	117 98-148	6/1
0.75	11:45	2:01	16:12	185 182-188	2997	119 86-154	3/6
0.88	13:44	1:59	15:48	180 141-190	2845	121 80-156	5/4
1.00	15:40	1:56	15:30	181 160-187	2807	121 114-130	13/4
1.13	17:41	2:01	16:05	167 113-187	2687	125 84-174	4/3
1.25	19:46	2:05	16:41	180 169-185	3002	118 98-142	1/3
1.38	21:51	2:05	16:41	175 133-182	2919	135 94-236	8/3
1.50	23:59	2:08	17:03	171 112-185	2915	116 106-122	2/7
1.63	26:35	2:37	20:53	106 75-149	2214	107 82-148	0/0
1.75	29:51	3:16	26:08	114 92-136	2979	106 46-150	0/0
1.88	32:03	2:11	17:31	102 101-102	1786	124 94-214	0/0
2.00	39:43	7:41	1:01:26	97 80-105	5959	136 86-166	0/0
2.13	41:41	1:57	15:39	95 92-95	1486	141 82-310	0/0
2.25	43:35	1:55	15:18	97 92-98	1483	136 116-184	0/0
2.38	45:31	1:56	15:24	113 98-135	1740	119 94-140	0/0
2.50	1:51:29	1:05:58	8:47:42	109 49-154	57520	114 82-154	0/0
2.63	1:54:34	3:05	24:39	120 106-133	2957	115 86-118	0/0
2.75	1:57:07	2:33	20:26	118 103-133	2410	121 104-126	0/0
2.88	1:59:25	2:18	18:28	107 101-121	1975	122 120-124	0/0
3.00	2:01:46	2:21	18:46	106 98-123	1989	121 118-124	0/0
3.13	2:04:16	2:30	20:04	111 98-134	2227	120 114-124	1/5
3.25	2:06:40	2:23	19:05	107 94-123	2042	118 112-120	6/3
3.38	2:08:56	2:17	18:14	112 98-127	2042	118 116-122	2/11
3.50	2:11:30	2:34	20:31	122 103-132	2504	116 114-120	4/7
3.63	2:14:17	2:47	22:13	122 108-131	2711	119 70-174	4/8
3.75	2:16:25	2:08	17:06	138 125-158	2359	121 90-164	8/4
3.88	2:18:23	1:58	15:46	133 118-159	2097	126 86-206	8/6
4.00	2:20:59	2:36	20:45	133 123-139	2760	119 86-180	3/9
4.13	2:23:12	2:13	17:45	149 120-161	2644	129 100-196	2/12
4.25	2:25:14	2:02	16:14	143 132-153	2322	121 46-156	1/17
4.28	2:25:50	36	18:55	132 129-141	2497	112 90-150	0/4

Heart

121/190max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 66m, Range 143m

Elevation Graph

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Biggest Climbs (m)	Min/mi
49 3.1%	15:54
11 4.8%	23:17
10 3.4%	18:20
See your biggest climbs

Cadence

119 (310 max) Stride Length: 76cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:42	15:30	More
1km	9:40	15:33	More
Mile	15:46	15:46	More
5k	2:04:38	40:07	More

Predictions

Dist	Time	Per Mile

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