Tue 24th Jan 2023 at 1:05pm by 2old

Run > Long Run

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Time
2:18:40
Miles
17.00
Min/mi
8:09
Pacing
46%
WAVA
70.50
Stride(cm)
120
Cals
2005
Cadence
164
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 121cal 7.22/7.87mph
2) 1m - 8:05(8:05/m) 122cal 7.42/7.66mph
3) 1m - 7:56(7:56/m) 116cal 7.56/8.62mph
4) 1m - 8:01(8:01/m) 118cal 7.49/7.97mph
5) 1m - 8:01(8:01/m) 117cal 7.48/8.14mph
6) 1m - 8:03(8:03/m) 113cal 7.45/7.97mph
7) 1m - 8:08(8:08/m) 122cal 7.38/7.95mph
8) 1m - 8:13(8:13/m) 122cal 7.3/7.7mph
9) 1m - 8:04(8:04/m) 116cal 7.44/7.74mph
10) 1m - 8:06(8:06/m) 122cal 7.41/7.78mph
11) 1m - 8:12(8:12/m) 120cal 7.31/7.87mph
12) 1m - 7:57(7:57/m) 110cal 7.55/7.95mph
13) 1m - 8:09(8:09/m) 121cal 7.37/7.68mph
14) 1m - 8:15(8:15/m) 120cal 7.27/7.87mph
15) 1m - 8:22(8:22/m) 112cal 7.17/7.51mph
16) 1m - 8:19(8:19/m) 115cal 7.22/9.1mph
17) 1m - 8:27(8:27/m) 118cal 7.09/7.87mph
18) 0m - 2(8:16/m) 7.25/7.39mph

8:19 8:05 7:56 8:01 8:01 8:03 8:08 8:13 8:04 8:06 8:12 7:57 8:09 8:15 8:22 8:19 8:27 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	164 160-168	2/10
1.00	9:08	4:54 +50	9:49	163 120-170	3/9
1.50	13:12	4:04	8:07	165 162-168	6/4
2.00	17:13	4:01	8:02	164 162-170	3/5
2.50	21:34	4:21 +20	8:43	165 162-170	5/1
3.00	25:55	4:20 +28	8:41	164 120-170	3/4
3.50	30:07	4:12 +12	8:25	165 162-170	5/3
4.00	34:21	4:14 +13	8:27	165 162-170	6/1
4.50	39:04	4:43 +44	9:27	166 156-172	7/4
5.00	44:42	5:37 +1:36	11:15	165 120-170	12/2
5.50	49:12	4:30 +33	9:00	165 104-174	3/6
6.00	54:41	5:30 +1:23	10:59	165 120-170	9/8
6.50	58:49	4:08	8:15	165 162-172	11/2
7.00	1:03:13	4:24 +24	8:48	165 162-168	3/4
7.50	1:07:19	4:07	8:13	164 162-170	5/2
8.00	1:11:57	4:38 +32	9:16	165 162-170	10/2
8.50	1:18:35	6:37 +2:32	13:15	165 162-168	5/8
9.00	1:23:14	4:40 +41	9:20	166 162-172	3/5
9.50	1:27:23	4:09	8:17	166 162-172	1/8
10.00	1:31:55	4:32 +34	9:04	166 162-170	4/4
10.50	1:36:24	4:29 +21	8:58	165 162-168	4/4
11.00	1:40:41	4:18 +12	8:35	165 162-170	6/4
11.50	1:45:42	5:01 +1:03	10:02	166 162-172	1/8
12.00	1:53:38	7:56 +4:03	15:52	166 160-170	1/8
12.50	1:58:04	4:26 +19	8:52	165 162-170	2/8
13.00	2:02:58	4:53 +46	9:47	166 160-170	6/3
13.50	2:07:26	4:28 +21	8:57	165 160-172	6/2
14.00	2:11:58	4:32 +24	9:05	166 162-168	1/5
14.50	2:17:09	5:10 +1:01	10:20	164 120-168	6/2
15.00	2:24:20	7:12 +3:02	14:24	164 122-172	3/5
15.50	2:30:01	5:41 +1:28	11:22	165 162-172	7/3
16.00	2:34:10	4:09	8:17	165 160-170	1/5
16.50	2:39:38	5:28 +1:19	10:56	164 162-170	5/4
17.00	2:44:47	5:09 +50	10:18	165 160-172	10/1
17.00	2:44:49	2	10:48	166 166-166	0/0

Elevation

Asc 97m, Range 43m, Flat prediction 2:16:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	8:13
11 1.3%	11:06
See your biggest climbs

Cadence

164 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	165	17	2:18:28	8:31
Walk	11.8	109	0	20:13	12:35:39
Pause	3.6	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.87%	More
800m	3:54	7:51	55.64%	More
1km	4:59	8:01	56.87%	More
Mile	8:02	8:02	60.06%	More
5k	26:02	8:23	63.14%	More
5 miles	44:39	8:56	60.27%	More
10k	55:47	8:59	60.40%	More
10 miles	1:31:30	9:09	61.03%	More
Half	2:03:46	9:27	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	70.04
5km	22:53	7:22	71.85
5M	37:54	7:35	71.02
10km	47:43	7:41	70.61
10M	1:19:01	7:54	70.68
Half	1:45:12	8:02	69.81
20M	2:44:44	8:14	70.65
Mara	3:39:20	8:22	70.75

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