Tue 24th Jan 2023 at 3:06pm by Jogging Jon

Walk > General

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Time
48:29
Miles
2.73
Min/mi
17:46
Stride(cm)
74
Cals
314
Cadence
122
BPM
105
%MHR
61.3
B/mi
1861
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 103/113bpm [1845b/mi] 120cal 56/65rpm
2) 1m - 16:23(16:23/m) 107/120bpm [1754b/mi] 106cal 61/64rpm
3) 0.73m - 14:11(19:19/m) 104/121bpm [2009b/mi] 88cal 49/64rpm

17:55 16:23 14:11

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:50	92 82-101	1549	119 116-122	5/2
0.25	4:11	2:04	16:35	101 96-106	1674	124 120-128	4/2
0.38	6:23	2:12	17:37	105 100-109	1851	124 120-128	5/2
0.50	8:27	2:05	16:36	102 98-105	1693	126 122-130	2/1
0.63	10:28	2:01	16:09	104 98-110	1679	124 122-128	4/1
0.75	12:29	2:01	16:04	108 102-113	1736	123 120-126	0/5
0.88	15:46	3:17	26:19	105 99-109	2764	121 114-124	2/2
1.00	17:54	2:07	16:59	106 101-110	1800	122 114-126	1/3
1.13	19:52	1:58	15:47	113 109-120	1784	122 118-124	5/0
1.25	22:02	2:10	17:23	112 105-117	1947	122 118-128	2/4
1.38	24:05	2:02	16:18	105 103-108	1711	123 120-126	1/3
1.50	26:13	2:08	17:07	104 98-113	1779	123 120-128	2/4
1.63	28:11	1:58	15:45	107 104-112	1685	122 114-126	1/4
1.75	30:16	2:05	16:40	106 103-110	1766	122 118-124	1/3
1.88	32:15	1:59	15:51	102 98-111	1617	123 118-128	1/4
2.00	34:17	2:02	16:17	108 102-113	1758	123 118-128	1/4
2.13	36:16	1:59	15:55	102 96-110	1624	124 120-128	1/3
2.25	38:16	2:00	15:58	101 97-104	1613	123 122-126	2/3
2.38	40:22	2:06	16:50	107 99-116	1802	121 118-126	6/2
2.50	43:03	2:40	21:23	115 110-120	2459	120 116-124	3/2
2.63	45:15	2:12	17:35	105 99-109	1847	118 114-120	3/2
2.73	48:28	3:13	29:34	98 87-111	2898	115 108-118	2/3

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	16:42
See your biggest climbs

Cadence

122 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:56	15:57	More
1km	9:59	16:04	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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