Tue 24th Jan 2023 at 3:22pm by jdc

Run > General

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Time
29:01
Miles
3.20
Min/mi
9:04
Pacing
92%
WAVA
65.71
Stride(cm)
100
Cals
202
Cadence
177
BPM
128
%MHR
74.8
B/mi
1160
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 121/132bpm [1183b/mi] 63cal 6.14/6.47mph
2) 1m - 8:57(8:57/m) 132/136bpm [1182b/mi] 65cal 6.7/6.99mph
3) 1m - 8:39(8:39/m) 135/140bpm [1168b/mi] 62cal 6.94/7.08mph
4) 0.2m - 1:38(8:11/m) 138/140bpm [1130b/mi] 12cal 7.33/7.33mph

Red January Day 24. Getting to like this route, it was slightly quicker again today.

9:47 8:57 8:39 1:38

Pace

12%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	102 69-128	959	172 164-174	2/1
0.25	2:22	1:11	9:30	122 112-126	1158	173 170-174	8/0
0.38	3:32	1:11	9:26	120 118-123	1132	175 174-178	1/1
0.50	4:44	1:12	9:33	120 119-122	1146	175 172-176	8/0
0.63	5:55	1:11	9:31	121 119-123	1152	176 174-178	5/1
0.75	7:17	1:22 +6	10:53	125 120-131	1360	174 172-178	7/9
0.88	8:32	1:15	9:56	128 126-132	1272	174 170-176	6/8
1.00	9:51	1:20	10:38	127 125-131	1351	172 170-174	3/5
1.13	10:58	1:07	8:53	132 129-133	1173	176 174-178	9/4
1.25	12:05	1:07	8:55	133 132-135	1186	179 176-182	12/4
1.38	13:10	1:05	8:36	132 128-134	1136	178 176-180	5/5
1.50	14:17	1:07	8:57	131 128-133	1172	177 174-178	4/8
1.63	15:24	1:08	9:03	133 131-134	1204	178 176-178	2/6
1.75	16:30	1:05	8:41	134 131-135	1163	179 176-182	10/2
1.88	17:40	1:11	9:26	134 132-136	1264	176 174-178	4/5
2.00	18:49	1:08	9:07	134 131-135	1222	177 176-178	5/4
2.13	19:54	1:05	8:40	134 130-139	1161	180 178-184	1/8
2.25	20:58	1:04	8:32	136 135-136	1161	182 180-184	5/1
2.38	22:04	1:06	8:52	134 131-136	1188	180 176-184	9/21
2.50	23:07	1:03	8:24	133 131-136	1117	183 180-184	18/7
2.63	24:11	1:04	8:32	136 135-138	1161	183 182-184	10/5
2.75	25:17	1:06	8:48	136 135-137	1196	181 178-182	8/14
2.88	26:23	1:06	8:49	136 134-138	1198	181 178-182	4/12
3.00	27:28	1:04	8:36	137 136-138	1178	182 178-182	7/8
3.13	28:29	1:02	8:12	137 136-140	1124	183 182-184	19/6
3.20	29:06	37	8:15	139 138-140	1147	184 180-190	1/4

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 43m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.7%	9:26
15 8.5%	8:26
13 8.8%	10:40
See your biggest climbs

Cadence

177 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.2	29:00	9:06
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	51.28%	More
800m	4:14	8:31	57.37%	More
1km	5:19	8:33	59.32%	More
Mile	8:33	8:33	61.85%	More
5k	28:13	9:05	65.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	62.64
5km	28:07	9:03	65.78
5M	46:34	9:19	65.02
10km	58:38	9:26	64.74
10M	1:37:06	9:43	64.65
Half	2:09:16	9:52	63.55
20M	3:22:26	10:07	64.14
Mara	4:29:31	10:17	64.00

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