Mon 23rd Jan 2023 at 12:35pm by Walk This Way

Swim > General

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Time
19:17
Miles
0.62
per 100m
1:56
Cals
211
Cadence
47
BPM
133
%MHR
98.3
B/mi
4128
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44km - 8:00(18:10/km) 128/143bpm [2326b/km] 95cal 23/rpm
2) 0km - 25(0/km) 119/122bpm [INFb/km]
3) 0.08km - 1:09(14:20/km) 134/142bpm [1921b/km] 19cal 26/rpm
4) 0km - 24(0/km) 135/138bpm [INFb/km]
5) 0.48km - 9:20(19:26/km) 138/145bpm [2682b/km] 97cal 24/rpm

8:00 25 1:09 24 9:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:31	123 106-138	4122	44 24-52
0.12	3:45	1:40	26:45	132 129-138	3532	44 38-48
0.19	5:39	1:55	30:47	128 127-130	3940	46 38-56
0.25	7:41	2:02	32:37	130 125-135	4241	46 42-52
0.31	9:13	1:32	24:48	125 119-138	3099	54 42-88
0.37	10:47	1:34	25:05	135 132-138	3387	50 44-64
0.43	12:41	1:54	30:30	135 131-138	4118	48 42-58
0.50	14:42	2:01	32:27	138 135-140	4478	48 44-52
0.56	16:41	1:59	31:59	139 137-140	4446	46 44-48
0.62	18:41	2:00	32:06	140 138-141	4494	49 44-56
0.64	19:18	37	29:15	142 142-142	4153	48 48-48

Heart

133/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:41	26:54	More
800m	14:24	28:58	More
1km	18:23	29:34	More

Predictions

Dist	Time	Per Mile
400m	7:19	29:26
750m	14:15	30:35
1km	19:20	31:07
1500m	29:42	31:52
1 mile	32:00	32:00
1.9km	38:10	32:20
3km	1:01:56	33:13
3.8km	1:19:34	33:42
5km	1:46:26	34:15
10km	3:41:55	35:43

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