Tue 24th Jan 2023 at 3:02pm by Nic.1

Run > Treadmill

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Time
23:28
Miles
1.55
Min/mi
15:08
Pacing
52%
WAVA
45.69
Stride(cm)
64
Cals
94
Cadence
168
BPM
127
%MHR
74.3
B/mi
1922
Surface
Road

Notes & Comments

Split Summary
Treadmill 2.5k 23.28 min.

19:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:12	99 80-118	2494	170 164-174
0.13	3:31	1:56 +28	31:00	122 115-128	3782	166 86-174
0.19	4:51	1:20	21:27	133 125-137	2853	172 168-174
0.25	6:28	1:37	25:52	134 124-140	3467	172 156-180
0.31	8:57	2:29 +55	39:41	127 121-131	5040	167 150-172
0.38	10:29	1:32	24:25	139 133-146	3395	170 168-174
0.44	13:01	2:32 +25	40:32	127 118-136	5147	168 150-172
0.50	14:26	1:25	22:45	131 125-138	2979	157 38-170
0.56	16:26	2:00 +27	31:57	127 115-141	4057	168 164-174
0.63	18:35	2:10	34:36	130 118-138	4498	167 162-170
0.69	23:56	5:21 +3:15	1:25:29	131 121-145	11197	171 166-178
0.71	24:58	1:02	51:27	139 136-143	7153	168 166-170

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	169	0.7	15:24	28:17
Walk	0.4	62	0	7	1:51:04
Still	16.4	-	-	4:51	-
Pause	15.5	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:07	24:36	22.08%	More
800m	14:01	28:12	24.04%	More
1km	18:15	29:22	23.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	44.83
5km	50:37	16:18	44.72
5M	1:25:38	17:08	43.54
10km	1:48:54	17:32	43.06
10M	3:04:15	18:26	42.41
Half	4:08:20	18:57	41.35
20M	6:36:25	19:49	41.38
Mara	8:54:18	20:24	41.08

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