Tue 24th Jan 2023 at 3:03pm by RunnyBunny

Run > Time Trial

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Time
9:00
Miles
0.78
Min/mi
11:32
Pacing
76%
WAVA
40.91
Stride(cm)
84
Cals
77
Cadence
166
BPM
140
%MHR
81.9
B/mi
1616
Asc(m)
8
Surface
Trail

Notes & Comments

Benchmarking in the icy park :-)

===
1) 0.16m - 2:00(12:16/m) 129/144bpm [1582b/mi] 13cal 4.89/5.11mph
2) 0.45m - 5:00(11:02/m) 145/155bpm [1599b/mi] 45cal 5.44/6.93mph
3) 0.17m - 2:00(12:04/m) 145/153bpm [1749b/mi] 19cal 4.97/5.74mph

2:00 5:00 2:00

Pin Map

0mi in 0

Pace

56%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:05	115 94-134	1620	167 122-246	2/1
0.13	1:33	40	10:43	136 132-140	1458	164 160-168	0/3
0.19	2:37	1:04 +21	17:07	138 129-146	2361	163 104-174	1/4
0.25	3:22	45	12:01	137 133-140	1646	171 168-174	2/2
0.31	4:16	54	14:18	151 141-155	2160	168 164-170	3/3
0.38	4:52	36	9:44	151 149-153	1469	170 168-174	3/1
0.44	5:32	39	10:30	147 142-152	1543	169 166-170	1/1
0.50	6:05	33	8:55	142 139-144	1265	167 164-170	0/3
0.56	6:43	38	10:08	144 140-147	1459	170 168-176	1/2
0.63	7:56	1:13 +26	19:26	143 139-146	2780	168 164-172	3/1
0.69	8:43	47	12:33	143 139-148	1795	161 156-166	3/0
0.75	9:37	54 +9	14:29	147 144-151	2129	161 152-166	2/0
0.78	9:57	20	10:00	151 151-152	1511	168 166-168	0/1

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 9:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	167	0.8	8:59	12:42
Walk	0.3	116	0	2	20:00
Pause	8.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.89%	More
800m	5:46	11:35	37.69%	More
1km	7:45	12:29	36.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	40.02
5km	45:39	14:42	36.91
5M	1:19:50	15:58	34.47
10km	1:43:04	16:35	33.44
10M	3:00:15	18:02	31.52
Half	4:07:33	18:54	29.98
20M	6:46:58	20:21	28.72
Mara	9:18:54	21:20	27.71

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