Tue 24th Jan 2023 at 11:35am by marlan

Walk > General

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Time
2:58:22
Miles
7.48
Min/mi
23:51
Stride(cm)
61
Cals
880
Cadence
111
BPM
96
%MHR
56
B/mi
2284
Asc(m)
324
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 7.48m - 2:58:22(23:51/m) 96/133bpm [2289b/mi] 880cal 46/106rpm

2:58:22

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:03	109 81-123	2294	110 102-120	47/0
0.50	11:24	6:08	24:32	120 107-128	2945	108 92-120	46/1
0.75	17:01	5:37	22:29	121 108-133	2720	106 92-116	53/0
1.00	23:21	6:20	25:18	118 94-132	2986	104 82-158	29/1
1.25	28:35	5:15	20:59	103 96-110	2162	111 86-118	12/1
1.50	33:48	5:13	20:52	100 88-114	2087	110 94-120	8/9
1.75	39:58	6:09	24:37	97 75-116	2388	111 94-122	14/6
2.00	46:37	6:39	26:36	109 96-124	2900	109 98-116	13/3
2.25	51:40	5:03	20:13	107 94-120	2162	110 102-116	19/1
2.50	57:09	5:29	21:55	102 92-112	2236	111 102-122	3/14
2.75	1:02:10	5:01	20:05	90 78-98	1807	113 104-130	1/16
3.00	1:08:22	6:12	24:47	95 85-107	2354	112 104-130	1/14
3.25	1:13:27	5:05	20:20	96 88-104	1952	113 104-120	0/14
3.50	1:21:41	8:14	32:56	82 72-100	2700	108 86-124	2/11
3.75	1:26:53	5:13	20:51	86 73-101	1793	112 100-118	10/3
4.00	1:54:48	27:54 +20:56	1:51:38	94 70-108	10493	108 86-122	9/6
4.25	2:00:18	5:30	22:01	87 70-101	1915	110 82-120	21/1
4.50	2:07:24	7:06	28:23	104 91-115	2953	107 88-154	29/2
4.75	2:12:58	5:34	22:16	99 88-114	2204	110 96-212	10/5
5.00	2:18:18	5:20	21:21	93 84-104	1986	110 98-116	7/6
5.25	2:23:49	5:31	22:03	92 82-103	2029	115 90-134	2/37
5.50	2:30:58	7:09	28:37	95 80-113	2718	111 96-128	8/6
5.75	2:37:46	6:48	27:10	94 83-103	2554	106 80-124	13/4
6.00	2:46:08	8:22	33:30	87 71-102	2914	110 94-146	4/6
6.25	2:51:55	5:46	23:06	84 68-91	1940	110 98-118	2/22
6.50	2:57:29	5:34	22:17	90 79-101	2005	113 92-122	5/19
6.75	3:03:05	5:36	22:24	78 66-90	1748	118 106-146	0/53
7.00	3:08:43	5:38	22:30	84 73-98	1890	113 92-122	2/27
7.25	3:14:17	5:34	22:16	82 75-89	1826	115 106-122	0/40
7.48	3:19:19	5:02	21:56	74 64-84	1623	116 100-124	0/35

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 225m

Elevation Graph

Biggest Climbs (m)	Min/mi
221 5.8%	22:59
59 3.8%	23:10
10 3.2%	23:17
See your biggest climbs

Cadence

111 (212 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	9:59	20:04	More
1km	12:38	20:21	More
Mile	21:25	21:25	More
5k	1:10:28	22:41	More
5 miles	2:18:07	27:37	More
10k	2:50:01	27:22	More

Predictions

Dist	Time	Per Mile

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