Tue 24th Jan 2023 at 2:53pm by Kanajlo
Walk > General
-
Time
16:56
-
Miles
0.98
-
Min/mi
17:17
-
Stride(cm)
85
-
Cals
88
-
Cadence
110
-
BPM
93
-
%MHR
48.7
-
B/mi
1606
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 9:29(17:32/m) 94/107bpm [1649b/mi] 50cal 55/58rpm 3.42/3.71mph
2) 0.44m - 7:26(16:50/m) 92/100bpm [1548b/mi] 38cal 55/59rpm 3.57/3.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:40 |
70 63-86 |
1657 |
111 106-114 |
136/1 |
0.13 |
2:31 |
1:03 |
16:44 |
90 85-93 |
1506 |
114 112-116 |
1/0 |
0.19 |
3:30 |
58 |
15:34 |
100 93-102 |
1557 |
113 110-116 |
0/2 |
0.25 |
4:31 |
1:01 |
16:17 |
98 93-105 |
1595 |
111 108-114 |
0/3 |
0.31 |
5:34 |
1:03 |
16:49 |
105 99-107 |
1765 |
109 108-112 |
1/0 |
0.38 |
6:38 |
1:04 |
17:00 |
97 93-101 |
1649 |
109 108-110 |
0/0 |
0.44 |
7:40 |
1:03 |
16:44 |
98 94-100 |
1640 |
111 110-112 |
0/0 |
0.50 |
8:46 |
1:05 |
17:26 |
95 94-98 |
1656 |
110 108-112 |
0/3 |
0.56 |
9:52 |
1:06 |
17:42 |
96 93-99 |
1700 |
107 106-110 |
0/1 |
0.63 |
10:57 |
1:05 |
17:15 |
97 89-100 |
1674 |
108 106-108 |
3/0 |
0.69 |
12:02 |
1:05 |
17:26 |
89 87-92 |
1552 |
106 104-110 |
2/0 |
0.75 |
13:03 |
1:01 |
16:18 |
92 89-95 |
1499 |
109 102-114 |
1/0 |
0.81 |
14:05 |
1:02 |
16:28 |
93 89-97 |
1531 |
110 108-114 |
2/0 |
0.88 |
15:08 |
1:03 |
16:44 |
89 82-97 |
1489 |
111 108-118 |
0/0 |
0.94 |
16:09 |
1:01 |
16:11 |
90 88-93 |
1457 |
113 110-118 |
0/0 |
0.98 |
16:56 |
47 |
17:37 |
91 88-92 |
1602 |
110 108-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:06 |
More |
800m |
8:14 |
16:34 |
More |
1km |
10:25 |
16:46 |
More |
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