Tue 24th Jan 2023 at 2:53pm by Kanajlo

Walk > General

  • Time
    16:56
  • Miles
    0.98
  • Min/mi
    17:17
  • Stride(cm)
    85
  • Cals
    88
  • Cadence
    110
  • BPM
    93
  • %MHR
    48.7
  • B/mi
    1606
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 9:29(17:32/m) 94/107bpm [1649b/mi] 50cal 55/58rpm 3.42/3.71mph
2) 0.44m - 7:26(16:50/m) 92/100bpm [1548b/mi] 38cal 55/59rpm 3.57/3.88mph
9:29 7:26

Pace

6% 6% 81% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 70 63-86 1657 111 106-114 136/1
0.13 2:31 1:03 16:44 90 85-93 1506 114 112-116 1/0
0.19 3:30 58 15:34 100 93-102 1557 113 110-116 0/2
0.25 4:31 1:01 16:17 98 93-105 1595 111 108-114 0/3
0.31 5:34 1:03 16:49 105 99-107 1765 109 108-112 1/0
0.38 6:38 1:04 17:00 97 93-101 1649 109 108-110 0/0
0.44 7:40 1:03 16:44 98 94-100 1640 111 110-112 0/0
0.50 8:46 1:05 17:26 95 94-98 1656 110 108-112 0/3
0.56 9:52 1:06 17:42 96 93-99 1700 107 106-110 0/1
0.63 10:57 1:05 17:15 97 89-100 1674 108 106-108 3/0
0.69 12:02 1:05 17:26 89 87-92 1552 106 104-110 2/0
0.75 13:03 1:01 16:18 92 89-95 1499 109 102-114 1/0
0.81 14:05 1:02 16:28 93 89-97 1531 110 108-114 2/0
0.88 15:08 1:03 16:44 89 82-97 1489 111 108-118 0/0
0.94 16:09 1:01 16:11 90 88-93 1457 113 110-118 0/0
0.98 16:56 47 17:37 91 88-92 1602 110 108-110 0/0

Heart

93/107max
  • Show Beats/Mile

Elevation

Asc 8m, Range 136m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:06 More
800m 8:14 16:34 More
1km 10:25 16:46 More

Predictions

Dist Time Per Mile
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