Tue 24th Jan 2023 at 1:50pm by jelly

Run > General

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Time
45:13
Miles
4.04
Min/mi
11:12
Pacing
73%
WAVA
48.79
Stride(cm)
85
Cals
404
Cadence
168
BPM
134
%MHR
78.3
B/mi
1499
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:17(11:44/m) 135/154bpm [1584b/mi] 65cal
2) 0.62m - 6:44(10:50/m) 134/144bpm [1451b/mi] 61cal
3) 0.62m - 7:06(11:25/m) 134/147bpm [1531b/mi] 62cal
4) 0.62m - 6:46(10:54/m) 136/145bpm [1482b/mi] 61cal
5) 0.62m - 7:04(11:22/m) 136/151bpm [1546b/mi] 65cal
6) 0.62m - 6:50(10:59/m) 134/145bpm [1472b/mi] 58cal
7) 0.31m - 3:27(11:07/m) 135/142bpm [1501b/mi] 32cal

7:17 6:44 7:06 6:46 7:04 6:50 3:27

Pace

28%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +8	14:19	116 75-143	1662	181 172-198	2/0
0.25	3:34	1:46 +29	14:09	136 124-148	1925	176 128-182	3/0
0.38	4:58	1:24	11:14	147 142-153	1651	175 174-180	5/0
0.50	6:21	1:24	11:08	142 138-148	1582	166 110-182	5/0
0.63	7:58	1:37	12:54	141 136-148	1818	167 126-192	3/0
0.75	10:04	2:06 +51	16:50	122 112-137	2054	172 114-182	2/0
0.88	11:21	1:17	10:15	140 135-143	1434	173 172-176	1/1
1.00	12:42	1:21	10:45	141 137-144	1515	174 172-176	2/2
1.13	14:05	1:23	11:05	135 131-139	1496	167 142-176	1/2
1.25	16:27	2:22 +1:00	18:54	131 117-143	2476	172 146-180	1/1
1.38	17:43	1:16	10:09	137 130-141	1390	174 172-180	1/1
1.50	19:16	1:34	12:29	134 130-141	1673	160 124-174	2/1
1.63	20:45	1:29	11:50	139 134-147	1645	161 128-172	2/0
1.75	22:11	1:25	11:24	132 125-136	1504	164 136-174	0/3
1.88	23:37	1:26	11:31	126 116-134	1452	173 170-176	1/4
2.00	25:02	1:25	11:19	131 127-136	1482	168 122-180	1/3
2.13	26:12	1:10	9:20	132 128-136	1233	175 170-180	0/6
2.25	27:39	1:27	11:37	135 131-141	1568	165 140-174	1/6
2.38	29:02	1:23	11:03	140 135-143	1547	172 168-174	3/0
2.50	30:30	1:28	11:44	141 138-145	1654	157 130-174	4/0
2.63	32:00	1:30	12:01	146 140-151	1755	156 132-174	7/0
2.75	33:26	1:26	11:31	136 129-140	1567	163 142-176	3/1
2.88	34:50	1:24	11:10	135 132-138	1507	169 142-176	2/0
3.00	36:37	1:47 +20	14:14	131 123-138	1864	165 138-178	2/0
3.13	37:52	1:15	10:03	133 126-136	1337	170 164-182	0/1
3.25	39:13	1:21	10:48	139 135-141	1500	160 134-166	0/2
3.38	40:36	1:23	11:05	129 124-136	1430	165 132-172	0/4
3.50	41:59	1:23	11:00	132 126-142	1453	166 132-174	5/1
3.63	43:22	1:23	11:07	136 127-145	1513	167 142-174	0/5
3.75	44:44	1:21	10:50	127 121-131	1377	177 172-186	0/11
3.88	46:03	1:20	10:36	135 127-141	1432	167 140-172	2/1
4.00	47:33	1:30	11:56	135 127-140	1611	166 134-176	1/1
4.04	47:59	26	11:30	131 130-131	1505	169 156-174	0/1

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	13:35
17 2.4%	11:50
See your biggest climbs

Cadence

168 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	173	3.7	38:41	11:09
Walk	13.4	137	0.4	6:46	18:39
Still	0.4	-	-	13	-
Pause	4.6	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.37%	More
800m	5:10	10:25	41.97%	More
1km	6:36	10:38	42.83%	More
Mile	10:47	10:47	44.72%	More
5k	35:40	11:29	47.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	46.82
5km	34:14	11:01	49.23
5M	56:41	11:20	48.55
10km	1:11:22	11:29	48.29
10M	1:58:11	11:49	48.07
Half	2:37:20	12:01	47.18
20M	4:06:24	12:19	47.44
Mara	5:28:03	12:31	47.21

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