Tue 24th Jan 2023 at 1:38pm by Fat Man Runs

Run > Treadmill

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Time
35:02
Miles
2.58
Min/mi
13:35
Pacing
83%
WAVA
34.12
Stride(cm)
84
Cals
399
Cadence
141
BPM
139
%MHR
81.3
B/mi
1887
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 126/154bpm [1888b/mi] 142cal
2) 1m - 12:40(12:40/m) 154/160bpm [1950b/mi] 161cal
3) 0.58m - 7:23(12:39/m) 158/162bpm [2000b/mi] 96cal

14:59 12:40 7:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:30	2:30	20:02	95 84-104	1903	107 104-112
0.25	4:55	2:24	19:14	92 84-102	1769	108 106-110
0.38	6:50	1:55	15:24	118 93-138	1817	146 106-152
0.50	8:30	1:40	13:20	140 137-142	1866	147 146-150
0.63	10:06	1:36	12:48	144 141-146	1843	148 146-148
0.75	11:46	1:40	13:23	147 138-152	1966	147 146-150
0.88	13:23	1:37	12:54	149 148-150	1922	148 146-150
1.00	14:59	1:36	12:46	152 151-152	1940	149 148-150
1.13	16:34	1:36	12:46	150 148-152	1915	146 146-148
1.25	18:10	1:36	12:45	154 150-158	1963	148 146-152
1.38	19:44	1:34	12:31	152 151-154	1902	151 148-152
1.50	21:19	1:35	12:43	155 152-157	1972	147 146-152
1.63	22:55	1:36	12:46	154 151-155	1966	147 146-148
1.75	24:30	1:35	12:44	154 151-156	1960	149 146-150
1.88	26:05	1:34	12:33	153 150-158	1920	151 148-154
2.00	27:38	1:34	12:31	159 158-160	1990	150 146-154
2.13	29:15	1:36	12:51	157 154-159	2017	148 146-148
2.25	30:49	1:35	12:36	157 153-158	1979	148 148-150
2.38	32:24	1:35	12:40	159 155-162	2014	149 148-152
2.50	33:59	1:35	12:38	160 159-161	2022	150 148-152
2.58	35:02	1:03	12:35	161 159-162	2026	152 150-154

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (154 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	148	2.3	30:00	12:52
Walk	13.4	107	0.3	4:41	18:36
Still	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	26.39%	More
800m	6:16	12:37	30.62%	More
1km	7:51	12:38	31.93%	More
Mile	12:39	12:39	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	33.19
5km	42:40	13:44	33.97
5M	1:10:39	14:08	33.39
10km	1:28:57	14:19	33.12
10M	2:27:17	14:44	33.06
Half	3:16:06	14:58	32.60
20M	5:07:05	15:21	32.98
Mara	6:48:51	15:36	33.04

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