Tue 24th Jan 2023 at 1:31pm by Jogging Jon
Walk > General
-
Time
31:41
-
Miles
1.96
-
Min/mi
16:10
-
Stride(cm)
81
-
Cals
206
-
Cadence
124
-
BPM
99
-
%MHR
58
-
B/mi
1603
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:35(16:35/m) 100/113bpm [1659b/mi] 106cal 60/67rpm
2) 0.96m - 15:06(15:42/m) 98/105bpm [1539b/mi] 100cal 62/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:37 |
93 82-103 |
1732 |
115 106-118 |
2/0 |
0.13 |
2:24 |
1:14 |
19:44 |
94 90-98 |
1855 |
115 112-120 |
0/3 |
0.19 |
3:31 |
1:07 |
17:50 |
99 93-103 |
1766 |
121 112-134 |
1/1 |
0.25 |
4:28 |
58 |
15:24 |
98 95-100 |
1508 |
126 120-128 |
1/2 |
0.31 |
5:28 |
59 |
15:46 |
105 98-109 |
1655 |
126 124-128 |
1/2 |
0.38 |
6:37 |
1:09 |
18:27 |
108 103-112 |
1993 |
124 122-126 |
3/0 |
0.44 |
7:35 |
59 |
15:40 |
99 94-103 |
1550 |
124 122-124 |
0/3 |
0.50 |
8:36 |
1:00 |
16:08 |
101 96-104 |
1629 |
125 124-128 |
2/1 |
0.56 |
9:33 |
57 |
15:19 |
103 100-106 |
1578 |
126 124-128 |
1/1 |
0.63 |
10:41 |
1:07 |
17:57 |
102 98-105 |
1831 |
122 120-124 |
0/2 |
0.69 |
11:41 |
1:00 |
16:06 |
98 96-103 |
1578 |
124 120-126 |
0/1 |
0.75 |
12:41 |
1:00 |
15:55 |
98 91-103 |
1559 |
125 122-128 |
0/1 |
0.81 |
13:40 |
59 |
15:41 |
97 93-98 |
1521 |
126 124-128 |
0/1 |
0.88 |
14:39 |
1:00 |
15:53 |
103 98-108 |
1636 |
125 124-128 |
0/1 |
0.94 |
15:36 |
57 |
15:16 |
104 100-106 |
1587 |
127 124-128 |
0/2 |
1.00 |
16:36 |
59 |
15:46 |
102 100-104 |
1608 |
125 124-128 |
0/1 |
1.06 |
17:32 |
57 |
15:07 |
99 94-104 |
1496 |
127 124-128 |
1/2 |
1.13 |
18:33 |
1:00 |
16:05 |
95 90-98 |
1527 |
124 118-126 |
0/1 |
1.19 |
19:28 |
56 |
14:55 |
99 93-101 |
1477 |
123 116-126 |
0/1 |
1.25 |
20:32 |
1:04 |
17:02 |
93 90-96 |
1585 |
125 124-128 |
0/1 |
1.31 |
21:33 |
1:00 |
16:06 |
99 93-104 |
1593 |
125 124-128 |
1/1 |
1.38 |
22:30 |
57 |
15:12 |
99 96-101 |
1504 |
126 124-130 |
0/1 |
1.44 |
23:24 |
54 |
14:24 |
100 98-102 |
1440 |
126 124-128 |
1/2 |
1.50 |
24:22 |
59 |
15:37 |
99 96-102 |
1545 |
125 124-128 |
0/1 |
1.56 |
25:22 |
59 |
15:52 |
99 97-101 |
1571 |
127 124-128 |
0/2 |
1.63 |
26:16 |
55 |
14:33 |
99 95-104 |
1441 |
126 124-128 |
0/1 |
1.69 |
27:15 |
59 |
15:44 |
102 99-104 |
1605 |
126 124-130 |
0/1 |
1.75 |
28:13 |
58 |
15:23 |
96 90-101 |
1477 |
124 118-128 |
0/2 |
1.81 |
29:16 |
1:03 |
16:41 |
98 94-99 |
1635 |
123 118-126 |
0/1 |
1.88 |
30:15 |
1:00 |
15:56 |
99 97-102 |
1578 |
123 120-126 |
1/2 |
1.94 |
31:15 |
1:00 |
16:01 |
100 97-105 |
1602 |
122 118-124 |
0/1 |
1.96 |
31:41 |
26 |
18:20 |
99 98-101 |
1815 |
117 116-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:57 |
More |
800m |
7:33 |
15:12 |
More |
1km |
9:35 |
15:25 |
More |
Mile |
15:30 |
15:30 |
More |
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