Tue 24th Jan 2023 at 11:28am by Mascott

Walk > General

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Time
2:28:38
Miles
7.80
Min/mi
19:03
Stride(cm)
78
Cals
674
Cadence
108
BPM
87
%MHR
46.9
B/mi
1653
Asc(m)
189
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 66/92bpm [1257b/mi] 57cal 47/57rpm
2) 1m - 22:08(22:08/m) 88/111bpm [1947b/mi] 101cal 41/76rpm
3) 1m - 16:41(16:41/m) 72/94bpm [1202b/mi] 41cal 54/104rpm
4) 1m - 18:21(18:21/m) 70/88bpm [1285b/mi] 43cal 50/57rpm
5) 1m - 17:26(17:26/m) 94/117bpm [1639b/mi] 93cal 52/74rpm
6) 1m - 20:07(20:07/m) 100/125bpm [2012b/mi] 116cal 45/111rpm
7) 1m - 18:10(18:10/m) 100/119bpm [1816b/mi] 121cal 50/69rpm
8) 0.8m - 16:42(20:47/m) 95/117bpm [1974b/mi] 102cal 33/84rpm

19:03 22:08 16:41 18:21 17:26 20:07 18:10 16:42

Pin Map

0mi in 0

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03	20:11	56 41-69	1130	104 92-110	8/4
0.50	9:42	4:39	18:36	58 50-70	1079	107 104-112	4/5
0.75	21:09	11:27 +6:58	45:47	78 59-90	3572	106 94-110	13/3
1.00	26:02	4:54	19:35	73 65-79	1429	107 102-114	1/13
1.25	30:22	4:20	17:19	81 73-95	1403	108 106-110	7/4
1.50	34:30	4:08	16:34	88 81-100	1457	109 108-114	9/10
1.75	39:03	4:32	18:09	97 76-110	1760	108 100-114	11/13
2.00	48:09	9:06	36:23	88 72-108	3202	105 86-138	20/1
2.25	52:19	4:11	16:42	77 68-92	1286	109 106-110	8/3
2.50	56:27	4:08	16:33	76 64-87	1257	109 106-112	3/4
2.75	1:00:37	4:10	16:41	67 60-78	1117	111 106-208	2/5
3.00	1:04:52	4:14	16:57	70 61-77	1186	108 106-110	5/5
3.25	1:09:18	4:27	17:46	67 59-77	1191	108 104-110	3/15
3.50	1:13:40	4:22	17:30	70 62-78	1225	109 104-114	1/17
3.75	1:18:04	4:24	17:34	66 56-74	1160	109 106-114	1/29
4.00	1:23:12	5:08	20:32	76 60-87	1561	110 106-114	5/19
4.25	1:27:35	4:23	17:33	94 73-115	1650	110 106-148	21/0
4.50	1:32:12	4:36	18:25	103 92-112	1898	108 90-112	1/7
4.75	1:36:23	4:11	16:44	90 84-100	1506	109 104-110	2/15
5.00	1:40:39	4:16	17:04	91 78-117	1554	109 106-112	15/8
5.25	1:45:38	4:59	19:56	99 85-115	1973	108 94-222	8/11
5.50	1:52:04	6:26	25:44	91 81-106	2341	101 92-120	4/3
5.75	1:56:21	4:17	17:10	98 89-109	1682	109 104-112	7/2
6.00	2:00:46	4:25	17:41	115 96-125	2033	106 100-110	21/0
6.25	2:05:18	4:32	18:09	101 90-119	1832	109 102-114	5/4
6.50	2:09:37	4:19	17:16	99 88-107	1709	109 104-114	2/8
6.75	2:14:10	4:33	18:10	98 92-105	1781	110 106-138	9/8
7.00	2:18:56	4:46	19:04	103 92-114	1964	106 86-110	11/2
7.25	2:23:43	4:47	19:08	107 97-117	2047	104 98-110	18/0
7.50	2:27:46	4:03	16:13	95 87-102	1541	108 102-112	4/6
7.75	2:34:26	6:40	26:42	89 77-97	2376	110 98-168	2/3
7.80	2:35:38	1:12	22:21	77 75-80	1721	-	1/1

Heart

87/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.7%	19:15
31 2.6%	18:26
28 4.1%	18:19
27 4.8%	30:40
18 7.6%	17:23
16 2.7%	37:43
See your biggest climbs

Cadence

108 (222 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:12	16:29	More
1km	10:14	16:28	More
Mile	16:40	16:40	More
5k	54:23	17:30	More
5 miles	1:30:44	18:09	More
10k	1:56:45	18:47	More

Predictions

Dist	Time	Per Mile

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