Tue 24th Jan 2023 at 1:05pm by Legogurl

Walk > General

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Time
36:41
Miles
1.96
Min/mi
18:43
Stride(cm)
68
Cals
204
Cadence
126
BPM
86
%MHR
50.1
B/mi
1604
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 84/96bpm [1630b/mi] 105cal 57/70rpm
2) 0.96m - 17:17(17:56/m) 89/101bpm [1596b/mi] 99cal 60/68rpm

19:24 17:17

Pace

16%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:07	77 69-85	2011	127 96-134	17/1
0.13	2:56	1:18	20:45	77 69-85	1597	128 126-132	2/14
0.19	4:03	1:07	17:56	79 73-86	1416	130 128-134	2/1
0.25	5:08	1:05	17:16	81 75-89	1399	128 126-132	4/1
0.31	6:25	1:18	20:44	84 82-87	1741	124 120-128	1/4
0.38	7:36	1:11	18:55	81 78-84	1532	124 122-126	5/3
0.44	8:57	1:20	21:23	83 77-88	1775	123 116-134	4/3
0.50	10:12	1:15	20:02	80 76-87	1602	126 122-132	1/4
0.56	11:14	1:02	16:36	85 76-92	1411	126 120-130	4/2
0.63	12:19	1:05	17:20	87 85-93	1509	126 122-130	2/2
0.69	13:23	1:04	17:07	86 79-91	1472	127 126-130	4/9
0.75	14:32	1:09	18:21	87 81-90	1596	127 126-130	11/1
0.81	15:40	1:08	18:05	87 83-91	1573	127 122-132	3/10
0.88	17:01	1:22	21:47	90 84-95	1961	124 114-128	9/2
0.94	18:18	1:16	20:21	89 86-93	1811	124 118-126	3/13
1.00	19:24	1:07	17:47	88 83-94	1565	126 122-132	7/1
1.06	20:34	1:09	18:31	85 82-90	1574	126 124-128	3/3
1.13	21:42	1:08	18:09	89 87-92	1615	126 124-130	2/2
1.19	22:51	1:09	18:18	87 86-89	1593	125 120-128	5/4
1.25	23:56	1:05	17:28	84 83-87	1467	125 120-130	6/8
1.31	25:03	1:07	17:50	87 82-90	1552	127 124-132	1/6
1.38	26:11	1:08	18:14	88 87-90	1605	125 122-126	9/1
1.44	27:18	1:07	17:54	89 87-91	1593	127 124-132	6/8
1.50	28:31	1:12	19:18	88 84-92	1698	124 120-128	7/4
1.56	29:33	1:02	16:38	89 84-93	1481	125 122-128	2/5
1.63	30:49	1:16	20:21	88 81-92	1791	120 114-126	7/5
1.69	32:07	1:17	20:36	90 84-100	1855	126 106-134	3/6
1.75	33:05	58	15:32	94 90-98	1461	129 126-134	6/1
1.81	34:04	59	15:49	93 92-95	1472	129 126-130	3/4
1.88	35:08	1:04	17:00	93 90-96	1582	127 126-128	1/5
1.94	36:12	1:04	16:57	92 90-94	1559	126 126-126	6/6
1.96	36:42	30	19:35	91 88-94	1782	130 126-136	1/3

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.9%	17:30
See your biggest climbs

Cadence

126 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:49	17:43	More
1km	11:04	17:48	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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