Tue 24th Jan 2023 at 1:00pm by stuarthatcher

Run > General

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Time
24:01
Miles
2.91
Min/mi
8:15
Pacing
55%
WAVA
56.00
Stride(cm)
111
Cals
266
Cadence
176
BPM
143
%MHR
83.9
B/mi
1184
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 2:00(6:15/m) 153/163bpm [957b/mi] 25cal
2) 0.09m - 1:00(10:42/m) 151/158bpm [1616b/mi] 13cal
3) 0.29m - 2:00(6:58/m) 157/163bpm [1093b/mi] 26cal
4) 0.08m - 1:00(12:35/m) 151/160bpm [1899b/mi] 13cal
5) 0.31m - 2:00(6:22/m) 153/165bpm [975b/mi] 26cal
6) 0.04m - 1:00(22:36/m) 154/164bpm [3480b/mi] 13cal
7) 0.3m - 2:00(6:36/m) 151/158bpm [997b/mi] 25cal
8) 0.05m - 1:00(19:28/m) 147/158bpm [2862b/mi] 12cal
9) 0.32m - 2:00(6:17/m) 149/166bpm [936b/mi] 24cal
10) 0.03m - 1:00(31:39/m) 151/160bpm [4779b/mi] 12cal
11) 0.31m - 2:00(6:26/m) 144/156bpm [925b/mi] 23cal
12) 0.04m - 1:00(25:51/m) 123/140bpm [3179b/mi] 6cal
13) 0.31m - 2:00(6:29/m) 132/143bpm [857b/mi] 18cal
14) 0.04m - 1:00(25:35/m) 124/132bpm [3173b/mi] 6cal
15) 0.3m - 2:00(6:35/m) 129/140bpm [849b/mi] 17cal
16) 0.07m - 1:00(14:21/m) 130/139bpm [1865b/mi] 7cal
17) 0m - 1(8:48/m) 119/119bpm [1047b/mi]

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	145 135-156	864	200 194-208	2/3
0.25	1:32	47	6:17	160 156-162	1005	189 186-192	3/2
0.38	2:29	58	7:41	156 147-162	1199	174 106-188	1/1
0.50	3:38	1:08	9:06	153 143-163	1392	197 194-202	3/1
0.63	4:28	51	6:46	158 155-161	1069	189 184-196	2/3
0.75	5:26	57	7:39	158 152-160	1210	160 96-190	2/2
0.88	6:44	1:18	10:22	144 134-155	1494	191 94-202	3/2
1.00	7:30	46	6:07	153 152-156	936	190 186-192	5/3
1.13	8:36	1:06	8:48	161 155-165	1417	162 100-192	1/3
1.25	9:49	1:13	9:47	147 136-155	1439	170 96-210	3/2
1.38	10:47	58	7:47	154 150-158	1198	189 184-192	4/2
1.50	12:12	1:25	11:18	146 132-158	1649	142 92-202	2/4
1.63	12:58	46	6:06	144 130-151	879	197 192-204	5/5
1.75	13:45	47	6:17	152 149-155	956	191 186-194	1/2
1.88	15:21	1:36	12:45	152 137-166	1938	147 92-204	5/2
2.00	16:11	50	6:39	151 142-156	1005	192 188-196	4/3
2.13	16:57	47	6:15	138 133-151	862	191 188-196	2/4
2.25	18:33	1:35	12:43	125 114-142	1589	173 108-208	1/5
2.38	19:19	46	6:08	138 131-143	846	195 190-200	3/2
2.50	20:07	49	6:30	132 127-141	857	192 190-196	7/3
2.63	21:43	1:35	12:44	123 114-136	1565	160 98-204	6/3
2.75	22:34	51	6:46	131 128-134	886	191 184-196	2/5
2.88	23:32	59	7:49	135 132-138	1054	175 112-200	2/6
2.91	24:09	37	15:37	125 119-134	1953	110 108-112	1/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m, Flat prediction 24:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	192	2.7	19:26	7:09
Walk	17.6	102	0.2	4:15	21:32
Still	1.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	56.85%	More
800m	3:32	7:07	53.85%	More
1km	4:22	7:01	56.93%	More
Mile	7:23	7:23	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.66
5km	25:45	8:17	55.84
5M	42:38	8:32	54.89
10km	53:40	8:38	54.44
10M	1:28:53	8:53	54.32
Half	1:58:20	9:02	53.56
20M	3:05:18	9:16	54.19
Mara	4:06:43	9:25	54.27

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