Tue 24th Jan 2023 at 12:44pm by stuarthatcher

Run > General

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Time
15:51
Miles
1.54
Min/mi
10:18
Pacing
90%
WAVA
43.10
Stride(cm)
97
Cals
195
Cadence
161
BPM
144
%MHR
84.1
B/mi
1481
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 143/154bpm [1426b/mi] 122cal
2) 0.54m - 5:53(10:56/m) 148/160bpm [1619b/mi] 73cal

9:58 5:53

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	117 103-131	1144	155 112-172	1/2
0.13	1:13	36	9:40	137 132-142	1325	165 162-168	4/0
0.19	1:50	37	9:49	139 135-143	1364	166 164-168	1/0
0.25	2:27	37	9:49	141 140-142	1383	166 164-168	4/0
0.31	3:04	38	10:02	141 138-144	1415	165 158-170	2/1
0.38	3:41	37	9:54	145 142-148	1435	167 162-174	0/3
0.44	4:18	36	9:42	148 145-151	1436	167 164-174	2/1
0.50	4:54	37	9:44	148 145-151	1441	168 164-172	4/0
0.56	5:31	36	9:41	149 145-152	1443	169 166-174	2/1
0.63	6:07	36	9:42	148 146-149	1437	167 164-170	3/1
0.69	6:43	37	9:45	145 142-148	1414	166 162-176	0/3
0.75	7:21	38	10:00	149 145-152	1490	165 160-170	0/5
0.81	7:59	38	10:09	149 146-153	1512	167 164-168	0/7
0.88	8:38	39	10:24	148 145-152	1539	160 94-178	0/5
0.94	9:20	42	11:15	144 140-149	1620	166 164-174	0/3
1.00	9:58	38	10:03	150 144-154	1507	167 162-178	1/2
1.06	10:35	37	9:49	155 153-156	1521	166 162-170	6/0
1.13	11:11	37	9:48	153 151-157	1498	168 166-170	2/1
1.19	11:48	37	9:53	154 151-157	1523	169 162-178	1/3
1.25	12:25	37	9:49	157 155-158	1542	163 162-164	0/5
1.31	13:06	41	10:58	154 147-159	1689	157 148-166	0/5
1.38	13:55	49	12:57	136 130-144	1761	135 126-156	0/4
1.44	14:47	52	14:00	138 131-145	1931	132 122-140	0/5
1.50	15:29	41	11:03	147 139-152	1623	164 152-174	0/4
1.54	15:51	22	9:52	154 153-155	1520	166 162-168	0/3

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 50m, Flat prediction 15:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	165	1.4	14:21	10:03
Walk	9.5	128	0.1	1:30	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.34%	More
800m	4:49	9:41	39.56%	More
1km	6:01	9:41	41.26%	More
Mile	9:54	9:54	42.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.13
5km	33:21	10:44	43.12
5M	55:14	11:03	42.37
10km	1:09:32	11:11	42.02
10M	1:55:09	11:31	41.93
Half	2:33:18	11:42	41.34
20M	4:00:05	12:00	41.83
Mara	5:19:38	12:12	41.89

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