Tue 24th Jan 2023 at 1:04pm by Nessie

Run > General

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Time
31:59
Miles
1.49
Min/mi
21:28
Pacing
76%
WAVA
24.67
Stride(cm)
62
Cals
114
Cadence
120
BPM
89
%MHR
48.3
B/mi
1917
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 86/106bpm [1807b/mi] 71cal 2.85/3.53mph
2) 0.49m - 10:58(22:24/m) 96/124bpm [2150b/mi] 43cal 2.68/3.51mph

21:01 10:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	94 68-106	2047	124 122-130	17/8
0.13	2:30	1:08	18:06	85 80-99	1539	122 118-124	1/4
0.19	3:39	1:09	18:24	84 81-85	1545	122 118-122	0/3
0.25	4:50	1:11	19:00	85 78-94	1616	120 116-122	2/1
0.31	6:02	1:12	19:08	89 86-90	1703	121 116-122	5/3
0.38	8:35	2:34	41:01	79 61-90	3240	120 116-122	2/4
0.44	9:44	1:08	18:10	81 68-86	1472	123 120-126	6/7
0.50	10:58	1:15	19:54	85 84-86	1692	121 112-124	9/6
0.56	12:10	1:12	19:05	87 85-89	1660	121 116-122	6/7
0.63	13:18	1:08	18:12	89 87-90	1620	120 112-124	7/7
0.69	14:37	1:19	21:10	87 84-92	1841	121 114-126	2/10
0.75	15:55	1:17	20:36	86 84-87	1772	118 114-122	4/7
0.81	17:09	1:14	19:44	85 84-87	1678	118 112-122	11/2
0.88	18:23	1:15	19:57	87 84-90	1736	119 112-122	5/12
0.94	19:37	1:14	19:41	89 88-91	1751	121 114-122	9/4
1.00	20:58	1:21	21:36	90 89-93	1945	122 118-122	6/11
1.06	22:05	1:07	17:53	91 89-93	1628	120 116-126	2/12
1.13	23:17	1:11	19:02	91 90-94	1732	121 116-128	16/3
1.19	24:28	1:11	19:00	92 91-94	1748	130 118-236	3/14
1.25	25:39	1:11	18:56	92 91-94	1742	121 118-122	6/4
1.31	27:28	1:49	29:02	105 88-124	3048	121 112-124	8/2
1.38	28:45	1:17	20:32	98 93-111	2012	113 38-122	6/7
1.44	30:14	1:29	23:42	94 92-98	2227	122 122-122	10/6
1.49	32:00	1:46	32:20	95 94-97	3071	103 84-122	15/7

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 29m, Flat prediction 31:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	21:44
See your biggest climbs

Cadence

120 (236 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	236	0	5	16:34
Walk	92.2	119	1.5	29:30	19:50
Still	7.5	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:29	22.13%	More
800m	9:37	19:20	23.51%	More
1km	12:11	19:37	24.12%	More
Mile	20:04	20:04	24.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:33	20:33	24.28
5km	1:12:18	23:16	24.11
5M	2:02:37	24:31	23.24
10km	2:36:04	25:07	22.87
10M	4:24:40	26:28	22.26
Half	5:57:09	27:16	21.56
20M	9:31:15	28:34	21.26
Mara	12:50:54	29:25	20.89

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