Tue 24th Jan 2023 at 1:11pm by Dave A

Walk > General

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Time
27:10
Miles
1.54
Min/mi
17:38
Stride(cm)
76
Cals
105
Cadence
121
BPM
80
%MHR
40.9
B/mi
1409
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 74/95bpm [1321b/mi] 71cal 60/65rpm
2) 0.54m - 9:18(17:13/m) 88/96bpm [1515b/mi] 34cal 60/62rpm

17:51 9:18

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	79 76-83	1540	121 116-122	7/4
0.13	2:24	1:11	18:55	72 67-80	1363	121 118-122	3/2
0.19	3:30	1:06	17:43	70 63-78	1240	120 120-122	1/0
0.25	4:39	1:08	18:13	69 68-70	1257	121 120-124	2/1
0.31	5:46	1:07	17:54	66 62-71	1181	121 120-124	1/2
0.38	6:58	1:12	19:09	63 61-65	1207	122 120-124	2/3
0.44	7:59	1:02	16:25	64 61-68	1050	121 120-122	2/3
0.50	8:58	59	15:43	64 61-67	1005	122 122-124	1/5
0.56	10:03	1:05	17:13	63 62-66	1084	123 122-124	3/3
0.63	11:07	1:04	17:00	64 62-65	1088	122 120-124	3/1
0.69	12:12	1:06	17:35	69 65-72	1213	121 120-122	4/1
0.75	13:22	1:09	18:27	75 70-82	1384	120 120-122	2/0
0.81	14:27	1:06	17:31	87 79-90	1524	120 120-122	2/2
0.88	15:33	1:05	17:24	90 86-92	1567	120 120-122	1/0
0.94	16:34	1:02	16:30	91 89-93	1501	121 120-124	2/1
1.00	17:51	1:17	20:25	91 86-95	1858	121 120-122	1/1
1.06	19:03	1:12	19:05	85 75-89	1621	121 120-122	1/1
1.13	20:04	1:02	16:26	85 75-92	1397	121 120-122	2/1
1.19	21:09	1:05	17:20	89 86-94	1543	120 120-122	0/2
1.25	22:11	1:02	16:36	87 84-92	1444	120 120-122	2/1
1.31	23:12	1:00	16:07	88 85-90	1418	121 120-122	0/2
1.38	24:21	1:09	18:20	90 88-93	1650	120 120-122	1/3
1.44	25:23	1:03	16:44	88 84-91	1473	121 120-124	2/3
1.50	26:28	1:04	17:11	90 85-95	1547	120 120-122	2/2
1.54	27:10	42	17:20	91 90-92	1578	120 120-120	1/1

Heart

80/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:30	17:05	More
1km	10:41	17:11	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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