Tue 24th Jan 2023 at 1:36pm by NordRunner

Run > Recovery Run

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Time
12:58
Miles
1.18
Min/mi
10:59
Pacing
93%
WAVA
45.50
Stride(cm)
78
Watts
169
Cadence
188
BPM
128
%MHR
69
B/mi
1411
Hillscore
11
Surface
Road

Notes & Comments

Amalgamated from training entries 21462183 and 21462186

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	11:02	109 93-116	1203	179 104-188	164 48-191	0/1
0.13	1:20	39	10:21	119 114-122	1231	188 184-190	173 159-184	1/0
0.19	2:00	40	10:34	120 111-124	1268	188 186-190	175 169-183	0/1
0.25	2:38	38	10:05	123 115-127	1241	190 188-192	200 153-278	1/0
0.31	3:17	40	10:34	127 125-129	1341	191 188-194	184 170-213	1/1
0.38	3:58	40	10:45	130 128-131	1397	191 190-194	174 165-184	0/1
0.44	4:36	39	10:18	130 129-131	1338	191 190-194	173 166-179	0/0
0.50	5:20	44	11:41	133 128-138	1555	187 180-198	173 108-222	2/1
0.56	6:00	40	10:33	136 134-138	1436	191 188-192	179 169-192	0/0
0.63	6:39	39	10:27	137 136-140	1431	190 188-192	174 169-188	1/0
0.69	7:22	43	11:26	137 135-140	1565	190 188-194	191 179-197	1/0
0.75	8:06	45 +5	11:57	134 117-137	1602	190 188-196	172 161-182	108/2
0.81	8:43	36	9:38	127 119-133	1224	195 194-198	166 156-189	0/3
0.88	9:23	40	10:40	135 133-137	1440	190 188-194	180 172-189	2/0
0.94	10:07	44	11:49	130 128-135	1537	173 106-192	164 82-214	0/6
1.00	10:49	42	11:06	128 127-130	1421	191 188-194	121 106-135	0/5
1.06	11:30	41	11:00	130 126-133	1430	191 188-196	142 132-153	0/7
1.13	12:12	42	11:14	128 126-130	1438	190 188-192	141 129-155	0/5
1.18	12:58	46	12:59	128 124-131	1662	181 110-190	168 117-213	2/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 112m, Flat prediction 12:56

Elevation Graph

Biggest Climbs (m)	Min/mi
111 17.7%	10:58
See your biggest climbs

Power

169W (278 max)

Power Graph

Power Bands

Cadence

188 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	189	1.2	12:39	10:51
Walk	2.1	113	0	16	14:48
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.98%	More
800m	5:16	10:35	41.54%	More
1km	6:36	10:37	43.27%	More
Mile	10:48	10:48	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	44.69
5km	35:58	11:35	46.12
5M	59:23	11:53	45.75
10km	1:14:40	12:01	45.56
10M	2:03:16	12:20	45.76
Half	2:43:51	12:30	45.27
20M	4:15:54	12:48	45.94
Mara	5:40:08	12:59	46.08

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