Tue 24th Jan 2023 at 11:39am by Roadrunner2222

Walk > General

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Time
1:52:41
Miles
3.24
Min/mi
34:47
Stride(cm)
38
Cals
388
Cadence
121
BPM
83
%MHR
48.5
B/mi
2884
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:18(23:18/m) 74/106bpm [1724b/mi] 85cal 24/123rpm
2) 1m - 1:04:13(1:04:13/m) 77/117bpm [4944b/mi] 181cal 11/72rpm
3) 1m - 19:51(19:51/m) 105/126bpm [2084b/mi] 97cal 27/66rpm
4) 0.24m - 5:20(21:59/m) 113/122bpm [2484b/mi] 25cal 35/123rpm

23:18 1:04:13 19:51 5:20

Pace

21%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	90 67-106	1785	121 118-126	6/3
0.25	5:55	3:26	27:27	68 61-91	1867	128 102-246	3/8
0.38	8:45	2:50	22:41	75 67-84	1701	120 112-126	5/4
0.50	10:58	2:13	17:48	80 70-86	1424	120 114-124	4/3
0.63	13:19	2:21	18:45	75 70-82	1406	122 102-128	5/5
0.75	16:08	2:49	22:32	77 71-81	1735	118 100-124	3/1
0.88	19:59	3:51	30:50	70 52-82	2159	114 82-124	5/1
1.00	23:15	3:16	26:09	64 50-74	1674	120 110-124	5/2
1.13	25:40	2:24	19:15	63 55-70	1213	120 118-126	2/2
1.25	28:15	2:35	20:41	72 57-87	1489	120 112-128	2/3
1.38	30:39	2:25	19:17	86 73-100	1658	120 114-132	4/2
1.50	1:17:52	47:12	6:17:39	73 55-104	27568	117 94-136	3/2
1.63	1:20:39	2:48	22:21	93 79-103	2078	123 116-130	3/1
1.75	1:23:02	2:23	19:03	96 90-103	1829	123 114-144	2/2
1.88	1:25:17	2:14	17:56	103 99-108	1847	122 118-128	3/2
2.00	1:27:28	2:11	17:26	106 99-117	1848	119 114-124	3/2
2.13	1:29:54	2:26	19:29	101 96-106	1967	120 116-128	3/2
2.25	1:33:13	3:20	26:37	111 98-119	2955	123 110-132	5/3
2.38	1:35:27	2:14	17:51	104 96-110	1856	121 114-126	1/6
2.50	1:37:43	2:16	18:10	103 94-110	1871	122 118-130	2/3
2.63	1:40:14	2:30	20:04	102 95-108	2047	121 116-124	2/7
2.75	1:42:24	2:11	17:24	100 90-109	1741	122 118-124	1/3
2.88	1:44:47	2:23	19:00	101 92-118	1919	120 106-126	2/3
3.00	1:47:18	2:31	20:08	119 110-126	2395	119 116-122	5/4
3.13	1:49:40	2:22	18:53	117 111-122	2210	116 104-122	11/2
3.25	1:52:42	3:02	25:16	110 95-120	2779	125 110-246	3/12

Heart

83/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	19:17
See your biggest climbs

Cadence

121 (246 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:52	17:50	More
1km	11:14	18:04	More
Mile	18:43	18:43	More
5k	1:49:00	35:05	More

Predictions

Dist	Time	Per Mile

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