Tue 24th Jan 2023 at 12:29pm by a.k.a Billy

Run > General

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Time
58:45
Miles
1.92
Min/mi
30:36
Pacing
78%
WAVA
15.02
Stride(cm)
50
Cals
319
Cadence
105
BPM
87
%MHR
51
B/mi
2670
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:59(32:59/m) 89/106bpm [2936b/mi] 196cal 1.82/4.11mph
2) 0.92m - 25:45(27:53/m) 85/94bpm [2370b/mi] 123cal 2.15/2.84mph

32:59 25:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:09	103 100-104	2900	109 108-112	0/5
0.13	3:49	2:04	32:57	96 80-106	3163	99 86-124	2/3
0.19	5:59	2:10	34:35	91 88-93	3147	101 94-104	1/0
0.25	9:39	3:40	58:44	84 71-93	4934	112 102-120	2/1
0.31	12:08	2:29	39:37	92 75-104	3645	106 100-112	4/14
0.38	13:54	1:47	28:24	86 80-92	2443	104 100-112	0/4
0.44	16:52	2:57 +1:05	47:20	88 73-102	4165	102 90-120	1/1
0.50	18:47	1:56	30:53	93 90-98	2873	99 84-156	2/2
0.56	20:39	1:51	29:42	93 90-95	2762	110 94-120	1/3
0.63	22:24	1:46	28:10	89 88-90	2507	108 104-120	6/1
0.69	24:00	1:36	25:32	91 90-91	2324	107 100-120	0/4
0.75	25:52	1:52	29:52	89 87-92	2658	112 106-120	5/2
0.81	27:46	1:54	30:23	90 89-91	2735	117 112-120	9/3
0.88	29:54	2:08	34:06	83 80-89	2830	114 110-120	10/1
0.94	32:04	2:10	34:36	77 71-84	2664	112 108-126	10/19
1.00	34:04	2:00	32:00	81 73-86	2593	105 94-120	14/7
1.06	35:31	1:27	23:14	81 81-82	1881	100 94-106	0/15
1.13	37:19	1:48	28:44	81 80-82	2328	104 100-106	0/19
1.19	39:29	2:10	34:40	80 76-82	2774	109 104-120	16/0
1.25	41:11	1:42	27:13	81 80-81	2205	108 104-110	9/13
1.31	42:50	1:39	26:24	80 80-81	2112	109 102-120	3/9
1.38	44:27	1:37	25:56	81 81-82	2100	107 98-120	3/4
1.44	46:10	1:43	27:32	83 81-90	2285	86 82-92	10/1
1.50	47:55	1:45	28:01	91 89-93	2549	87 84-90	3/5
1.56	49:54	1:58	31:32	89 88-89	2806	88 82-94	14/3
1.63	51:34	1:40	26:46	90 87-92	2409	100 88-106	9/2
1.69	53:09	1:36	25:29	87 86-88	2217	106 100-110	5/5
1.75	55:09	2:00	31:58	89 88-90	2845	103 94-120	11/5
1.81	56:56	1:46	28:19	90 89-91	2548	101 98-102	7/5
1.88	58:33	1:37	25:58	90 89-91	2338	105 104-108	5/6
1.92	59:50	1:17	26:28	89 89-90	2356	111 104-120	5/5

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 48m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.1%	26:32
17 10.7%	27:54
13 12.1%	27:22
10 7.6%	31:14
See your biggest climbs

Cadence

105 (156 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	156	0	30	33:14
Walk	98.1	104	1.9	58:42	30:45
Still	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:30	26:08	12.71%	More
800m	13:28	27:05	14.40%	More
1km	17:09	27:35	14.74%	More
Mile	28:06	28:06	15.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:27	29:27	14.58
5km	1:37:48	31:29	14.94
5M	2:41:50	32:22	14.70
10km	3:23:43	32:47	14.58
10M	5:37:08	33:43	14.57
Half	7:28:42	34:15	14.37
20M	11:42:16	35:07	14.55
Mara	15:34:41	35:40	14.58

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