Tue 24th Jan 2023 at 2:07pm by NordRunner

Walk > General

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Time
14:25
Miles
0.82
Min/mi
17:35
Stride(cm)
74
Cals
101
Cadence
124
BPM
129
%MHR
69.3
B/mi
2267
Asc(m)
107
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32km - 14:25(10:55/km) 129/142bpm [1408b/km] 101cal 62/98rpm

14:25

Pace

15%

30%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	122 113-134	2569	113 106-120	5/0
0.13	2:37	1:18	20:42	132 129-134	2732	111 108-114	13/0
0.19	3:57	1:20	21:22	129 127-132	2757	110 104-114	10/0
0.25	5:09	1:12	19:14	125 122-131	2403	113 108-118	12/0
0.31	6:27	1:18	20:55	131 124-135	2741	113 110-118	7/0
0.38	7:45	1:18	20:42	136 134-137	2816	112 110-114	13/0
0.44	8:55	1:10	18:40	132 126-138	2464	115 112-120	12/0
0.50	9:39	44	11:49	131 125-140	1547	164 118-196	10/0
0.56	10:20	41	10:59	140 139-142	1538	189 186-190	2/1
0.63	11:03	43	11:24	139 137-140	1585	187 186-188	4/0
0.69	12:02	59	15:44	131 123-137	2060	144 122-188	3/0
0.75	13:07	1:04	17:12	122 118-126	2098	119 118-122	5/0
0.81	14:14	1:08	18:05	118 115-123	2134	118 116-120	3/0
0.82	14:24	10	19:33	116 115-118	2268	120 120-120	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
107 8.3%	17:28
See your biggest climbs

Cadence

124 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:05	12:24	More
800m	7:44	15:34	More
1km	10:13	16:27	More

Predictions

Dist	Time	Per Mile

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