Tue 24th Jan 2023 at 12:50pm by Batmansdad

Run > General

breezy
cold

Follow User
0 👍

Time
29:35
Miles
4.20
Min/mi
7:03
Pacing
16%
WAVA
68.44
Stride(cm)
136
Cals
382
Cadence
168
BPM
150
%MHR
87.8
B/mi
1057
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 142/150bpm [1013b/mi] 87cal
2) 1m - 7:24(7:24/m) 148/157bpm [1096b/mi] 96cal
3) 1m - 7:05(7:05/m) 153/162bpm [1084b/mi] 92cal
4) 1m - 6:46(6:46/m) 157/165bpm [1064b/mi] 92cal
5) 0.2m - 1:11(5:59/m) 156/161bpm [935b/mi] 15cal

7:08 7:24 7:05 6:46 1:11

Pace

24%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	126 101-143	907	169 116-222	3/6
0.25	1:41	47	6:19	144 141-148	911	168 166-172	1/9
0.38	2:33	51	6:52	145 139-149	996	168 162-172	4/8
0.50	3:29	56	7:30	143 140-146	1073	168 164-172	5/5
0.63	4:21	51	6:51	142 139-145	972	164 160-168	1/11
0.75	5:13	53	7:01	144 140-148	1010	165 160-170	1/12
0.88	6:13	1:00	7:59	144 140-150	1149	169 166-174	8/0
1.00	7:07	54	7:15	144 142-147	1045	167 166-170	5/2
1.13	8:05	58	7:42	140 136-144	1077	168 166-172	4/2
1.25	9:00	55	7:16	144 139-147	1047	167 164-172	7/2
1.38	10:06	1:07	8:53	146 143-148	1298	168 166-170	8/2
1.50	11:01	55	7:17	146 143-149	1065	166 160-168	9/1
1.63	11:59	58	7:44	150 146-153	1159	168 162-174	2/7
1.75	12:54	55	7:20	152 149-155	1115	168 164-172	4/1
1.88	13:45	51	6:47	154 151-157	1043	168 164-170	4/3
2.00	14:32	47	6:14	154 151-157	960	167 162-170	4/3
2.13	15:21	50	6:38	157 153-159	1043	169 164-176	2/8
2.25	19:39	4:17 +3:20	34:20	156 124-162	5355	166 98-176	6/3
2.38	20:35	56	7:30	142 123-151	1064	169 160-174	5/1
2.50	21:24	49	6:34	152 149-156	999	173 170-176	6/1
2.63	22:20	56	7:28	152 147-156	1135	169 166-172	6/1
2.75	23:14	53	7:06	155 153-158	1100	168 166-172	6/1
2.88	24:07	54	7:10	157 155-159	1124	168 164-170	2/3
3.00	24:56	49	6:30	156 153-160	1013	165 164-170	5/4
3.13	25:47	51	6:50	160 154-165	1092	168 164-170	1/10
3.25	26:35	48	6:27	159 156-162	1025	168 166-170	3/3
3.38	27:30	54	7:15	161 158-163	1168	170 168-174	4/4
3.50	28:23	53	7:03	156 153-164	1100	169 162-174	6/0
3.63	29:15	52	6:59	157 154-159	1096	170 168-172	2/1
3.75	30:05	50	6:37	155 152-159	1025	171 168-174	2/2
3.88	30:56	51	6:48	155 153-157	1054	170 168-176	6/2
4.00	31:42	47	6:12	153 150-157	949	173 170-176	2/3
4.13	32:28	46	6:09	156 153-161	958	174 172-180	1/7
4.20	32:54	26	5:52	155 152-158	909	175 170-178	3/3

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 49m, Flat prediction 29:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	8:10
15 2.3%	7:05
See your biggest climbs

Cadence

168 (222 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.2	29:30	7:02
Walk	11.5	105	0	3:24	9:52:06
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.79%	More
800m	3:11	6:25	61.85%	More
1km	3:58	6:23	64.67%	More
Mile	6:39	6:39	65.63%	More
5k	25:08	8:05	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	67.79
5km	21:28	6:55	69.15
5M	35:36	7:07	67.95
10km	44:52	7:13	67.35
10M	1:14:24	7:26	67.17
Half	1:39:08	7:34	66.20
20M	2:35:27	7:46	66.89
Mara	3:27:09	7:54	66.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry