Tue 24th Jan 2023 at 11:57am by Tweedle

Run > General

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Time
1:02:03
Miles
8.07
Min/mi
7:41
Pacing
95%
WAVA
57.74
Stride(cm)
126
Cals
676
Cadence
165
BPM
120
%MHR
68.7
B/mi
925
Asc(m)
378
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 117/131bpm [935b/mi] 90cal 7.51/7.93mph
2) 1m - 7:41(7:41/m) 118/131bpm [907b/mi] 87cal 7.81/8.35mph
3) 1m - 7:28(7:28/m) 118/123bpm [881b/mi] 82cal 8.04/8.29mph
4) 1m - 7:34(7:34/m) 120/125bpm [908b/mi] 82cal 7.93/8.18mph
5) 1m - 7:43(7:43/m) 123/127bpm [948b/mi] 86cal 7.78/8.1mph
6) 1m - 7:41(7:41/m) 124/128bpm [953b/mi] 83cal 7.8/8.12mph
7) 1m - 7:45(7:46/m) 124/130bpm [962b/mi] 83cal 7.73/8.08mph
8) 1m - 7:43(7:43/m) 125/137bpm [964b/mi] 80cal 7.78/8.12mph
9) 0.07m - 29(7:23/m) 118/119bpm [872b/mi] 3cal 8.12/8.16mph

7:59 7:41 7:28 7:34 7:43 7:41 7:45 7:43 29

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	97 59-116	787	166 128-176	0/3
0.50	4:00	1:58	7:52	116 109-122	912	169 166-174	23/26
0.75	6:00	2:01	8:02	124 118-130	996	167 164-174	27/8
1.00	7:59	1:59	7:56	122 111-127	968	166 162-170	21/17
1.25	9:55	1:56	7:43	116 107-129	895	167 162-178	11/17
1.50	11:46	1:51	7:24	119 112-131	881	164 162-168	15/22
1.75	13:42	1:56	7:44	117 115-122	906	166 162-172	9/12
2.00	15:41	1:59	7:56	121 114-125	960	164 160-170	18/13
2.25	17:30	1:49	7:15	113 111-115	819	163 160-170	6/19
2.50	19:21	1:51	7:25	120 117-123	890	165 160-172	19/9
2.75	21:13	1:53	7:30	119 114-122	893	164 162-170	10/24
3.00	23:07	1:54	7:36	120 116-123	912	167 164-172	16/9
3.25	25:01	1:54	7:36	118 111-125	896	163 160-166	5/14
3.50	26:53	1:52	7:27	119 116-122	887	165 162-170	6/11
3.75	28:48	1:55	7:40	120 118-121	921	165 162-172	8/6
4.00	30:42	1:54	7:35	121 119-123	917	167 164-170	6/5
4.25	32:40	1:58	7:51	124 121-126	973	166 162-168	13/3
4.50	34:40	2:01 +5	8:02	123 117-125	988	163 118-172	6/5
4.75	36:33	1:53	7:30	120 117-124	900	166 162-170	8/9
5.00	38:29	1:56	7:46	125 123-127	970	166 162-172	10/7
5.25	40:26	1:57	7:47	123 121-124	957	165 162-168	6/7
5.50	42:21	1:55	7:41	124 119-127	953	166 160-170	13/10
5.75	44:19	1:57	7:50	126 124-128	987	166 162-170	11/8
6.00	46:10	1:52	7:28	123 119-127	918	164 162-172	37/11
6.25	48:09	1:58	7:54	124 120-129	979	165 162-174	21/14
6.50	50:05	1:56	7:45	120 118-123	929	164 162-172	8/38
6.75	51:59	1:54	7:36	125 123-127	951	168 164-174	17/10
7.00	53:56	1:57	7:47	128 126-130	996	167 164-170	34/13
7.25	55:55	2:00	7:58	130 125-137	1036	167 162-170	18/12
7.50	57:51	1:56	7:44	128 120-133	989	165 160-172	19/22
7.75	59:45	1:53	7:33	120 116-124	906	165 162-170	26/32
8.00	1:01:39	1:54	7:36	121 116-125	920	165 160-170	3/18
8.06	1:02:08	29	7:36	118 117-118	896	166 164-170	2/0

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 378m, Range 76m, Flat prediction 1:01:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.3%	7:13
25 11.5%	7:16
18 9.5%	7:55
18 16.5%	7:33
18 8.5%	7:48
17 8.6%	7:54
See your biggest climbs

Cadence

165 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	8.1	1:02:01	7:42
Walk	0.2	123	0	7	57:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.40%	More
800m	3:37	7:17	48.45%	More
1km	4:32	7:18	50.60%	More
Mile	7:26	7:26	53.21%	More
5k	23:31	7:34	57.14%	More
5 miles	38:09	7:38	57.15%	More
10k	47:36	7:40	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.27
5km	22:34	7:16	59.53
5M	37:21	7:28	58.37
10km	47:02	7:34	57.84
10M	1:17:53	7:47	57.66
Half	1:43:42	7:55	56.83
20M	2:42:23	8:07	57.51
Mara	3:36:12	8:15	57.60

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