Tue 24th Jan 2023 at 5:41am by Tweedle

Run > General

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Time
42:18
Miles
5.04
Min/mi
8:24
Pacing
95%
WAVA
52.02
Stride(cm)
116
Cals
448
Cadence
165
BPM
115
%MHR
65.9
B/mi
968
Asc(m)
417
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 113/125bpm [969b/mi] 93cal 7/7.62mph
2) 1m - 8:20(8:20/m) 116/129bpm [966b/mi] 94cal 7.21/8.41mph
3) 1m - 8:20(8:20/m) 115/123bpm [959b/mi] 88cal 7.19/7.6mph
4) 1m - 8:23(8:23/m) 121/133bpm [1014b/mi] 91cal 7.16/7.68mph
5) 1m - 8:21(8:21/m) 116/129bpm [968b/mi] 79cal 7.19/7.6mph
6) 0.04m - 20(7:38/m) 124/126bpm [947b/mi] 3cal 7.86/7.35mph

8:34 8:20 8:20 8:23 8:21 20

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	97 61-115	817	162 118-174	0/7
0.50	4:11	2:05	8:18	114 109-118	947	167 164-170	1/20
0.75	6:20	2:09	8:36	117 116-119	1007	167 164-170	13/8
1.00	8:34	2:14	8:54	117 113-125	1041	166 164-172	30/16
1.25	10:39	2:06	8:23	120 112-125	1006	165 160-170	37/15
1.50	12:45	2:06	8:22	116 112-120	971	165 162-170	4/33
1.75	14:49	2:04	8:15	120 115-129	990	168 162-182	53/41
2.00	16:54	2:06	8:23	109 107-115	913	162 160-168	34/19
2.25	19:00	2:06	8:24	114 108-123	958	165 160-168	19/55
2.50	21:04	2:04	8:15	119 113-122	981	165 162-172	60/26
2.75	23:13	2:09	8:36	115 112-119	989	165 160-172	38/65
3.00	25:14	2:01	8:04	114 112-117	920	164 160-168	11/30
3.25	27:23	2:09	8:37	124 118-129	1069	167 164-170	35/16
3.50	29:32	2:09	8:36	123 115-133	1057	165 162-174	20/26
3.75	31:34	2:01	8:05	116 114-119	938	165 162-170	26/28
4.00	33:37	2:03	8:13	119 114-124	977	165 162-170	10/16
4.25	35:43	2:06	8:23	114 111-118	956	163 160-166	15/18
4.50	37:49	2:07	8:26	114 112-115	962	163 160-168	12/12
4.75	39:51	2:02	8:08	114 111-116	927	163 162-166	12/23
5.00	41:58	2:07	8:28	121 113-129	1025	167 162-174	21/14
5.04	42:19	21	8:02	123 122-125	987	167 164-168	2/0

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 417m, Range 96m, Flat prediction 41:52

Elevation Graph

Biggest Climbs (m)	Min/mi
58 44.2%	9:40
41 22.1%	8:58
31 11.4%	8:43
30 14.0%	8:37
28 25.5%	8:08
22 11.6%	9:01
See your biggest climbs

Cadence

165 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5	42:14	8:23
Walk	0.2	118	0	5	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.05%	More
800m	4:03	8:09	43.35%	More
1km	5:04	8:09	45.40%	More
Mile	8:12	8:12	48.22%	More
5k	25:50	8:19	52.01%	More
5 miles	41:56	8:23	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.89
5km	25:20	8:09	53.02
5M	41:57	8:23	51.97
10km	52:49	8:30	51.50
10M	1:27:27	8:45	51.35
Half	1:56:26	8:53	50.62
20M	3:02:20	9:07	51.22
Mara	4:02:45	9:16	51.30

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