Tue 24th Jan 2023 at 12:38pm by Oranj

Walk > Commute

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Time
22:52
Miles
1.31
Min/mi
17:27
Stride(cm)
78
Cals
125
Cadence
118
BPM
72
%MHR
43
B/mi
1260
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:45(10:45/km) 70/79bpm [752b/km] 60cal 58/61rpm
2) 1km - 10:57(10:57/km) 74/85bpm [810b/km] 59cal 59/61rpm
3) 0.11km - 1:10(10:48/km) 73/77bpm [788b/km] 6cal 58/60rpm

10:45 10:57 1:10

Pace

81%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	71 63-75	1249	115 108-120	1/1
0.13	2:12	1:06	17:30	62 58-72	1085	116 116-118	0/1
0.19	3:16	1:04	17:06	63 56-75	1078	117 116-120	2/1
0.25	4:19	1:03	16:50	74 68-79	1245	118 118-120	2/0
0.31	5:22	1:03	16:49	70 64-73	1178	118 116-120	1/0
0.38	6:25	1:04	16:57	75 70-78	1271	118 116-120	2/1
0.44	7:32	1:07	17:50	72 64-79	1284	118 114-120	1/0
0.50	8:40	1:08	18:01	72 67-75	1297	118 114-120	2/1
0.56	9:46	1:07	17:44	73 70-76	1295	118 116-122	1/0
0.63	10:48	1:01	16:19	71 67-74	1158	118 116-120	2/1
0.69	11:56	1:08	18:13	73 68-77	1329	119 118-120	2/0
0.75	12:57	1:01	16:24	75 72-77	1229	118 116-120	2/0
0.81	14:09	1:11	19:02	75 71-78	1427	119 118-120	1/1
0.88	15:13	1:04	17:00	71 67-75	1208	119 118-122	0/1
0.94	16:16	1:03	16:55	73 70-75	1235	119 118-122	0/1
1.00	17:20	1:04	17:00	70 66-76	1190	118 116-118	0/1
1.06	18:24	1:04	17:11	69 65-72	1185	118 116-120	1/2
1.13	19:33	1:09	18:20	76 69-82	1393	118 116-118	1/1
1.19	20:41	1:08	18:05	78 75-82	1411	117 116-118	1/1
1.25	21:49	1:08	18:13	79 72-85	1439	117 116-120	1/1
1.31	22:52	1:03	17:24	72 71-74	1253	117 116-120	0/1

Heart

72/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:33	17:12	More
1km	10:42	17:13	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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