Tue 24th Jan 2023 at 12:08pm by gjv
Run > General
-
Time
40:50
-
Miles
4.26
-
Min/mi
9:35
-
Pacing
95%
-
WAVA
49.52
-
Stride(cm)
101
-
Cals
450
-
Cadence
166
-
BPM
143
-
%MHR
83.9
-
B/mi
1375
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 129/140bpm [745b/km] 68cal
2) 1km - 5:45(5:45/km) 137/146bpm [787b/km] 65cal
3) 1km - 5:56(5:56/km) 146/154bpm [866b/km] 64cal
4) 1km - 6:05(6:05/km) 146/153bpm [887b/km] 64cal
5) 1km - 6:12(6:12/km) 148/153bpm [918b/km] 68cal
6) 1km - 6:01(6:01/km) 149/155bpm [897b/km] 65cal
7) 0.86km - 5:06(5:57/km) 149/153bpm [888b/km] 56cal
5:46 5:45 5:56 6:05 6:12 6:01 5:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:50 |
115 90-126 |
1016 |
172 168-184 |
8/0 |
0.25 |
2:15 |
1:09 |
9:09 |
132 123-136 |
1207 |
168 166-172 |
4/0 |
0.38 |
3:25 |
1:10 |
9:19 |
134 127-140 |
1249 |
168 166-172 |
2/0 |
0.50 |
4:39 |
1:15 |
9:58 |
128 122-134 |
1276 |
166 124-178 |
3/1 |
0.63 |
5:49 |
1:10 |
9:17 |
135 125-140 |
1253 |
172 168-180 |
2/1 |
0.75 |
6:57 |
1:08 |
9:03 |
139 134-143 |
1258 |
167 166-170 |
2/1 |
0.88 |
8:06 |
1:09 |
9:15 |
137 133-141 |
1266 |
167 164-172 |
1/2 |
1.00 |
9:15 |
1:08 |
9:08 |
135 132-139 |
1233 |
167 166-172 |
1/1 |
1.13 |
10:27 |
1:12 |
9:36 |
134 129-140 |
1286 |
168 164-172 |
2/1 |
1.25 |
11:35 |
1:08 |
9:08 |
141 134-146 |
1287 |
168 166-172 |
2/2 |
1.38 |
12:46 |
1:11 |
9:25 |
145 143-147 |
1366 |
167 164-170 |
1/1 |
1.50 |
13:57 |
1:11 |
9:28 |
144 138-149 |
1363 |
167 164-172 |
0/3 |
1.63 |
15:09 |
1:13 |
9:41 |
150 147-154 |
1452 |
166 162-172 |
0/4 |
1.75 |
16:22 |
1:13 |
9:42 |
146 143-152 |
1417 |
167 164-172 |
1/2 |
1.88 |
17:33 |
1:11 |
9:29 |
147 144-150 |
1394 |
165 164-166 |
1/2 |
2.00 |
18:47 |
1:14 |
9:52 |
149 146-153 |
1471 |
166 164-168 |
1/3 |
2.13 |
20:02 |
1:14 |
9:56 |
147 142-152 |
1459 |
165 162-168 |
1/4 |
2.25 |
21:16 |
1:14 |
9:51 |
147 143-152 |
1447 |
165 164-166 |
1/3 |
2.38 |
22:29 |
1:13 |
9:43 |
142 139-147 |
1380 |
166 162-168 |
2/1 |
2.50 |
23:41 |
1:12 |
9:38 |
144 140-148 |
1387 |
166 164-168 |
2/1 |
2.63 |
24:56 |
1:15 |
9:57 |
149 145-152 |
1484 |
166 164-170 |
3/0 |
2.75 |
26:12 |
1:16 |
10:10 |
149 146-153 |
1515 |
165 164-166 |
2/0 |
2.88 |
27:28 |
1:16 |
10:06 |
150 149-152 |
1515 |
164 164-172 |
0/2 |
3.00 |
28:41 |
1:13 |
9:46 |
146 144-151 |
1425 |
166 164-172 |
1/2 |
3.13 |
29:54 |
1:13 |
9:48 |
149 146-153 |
1460 |
166 164-172 |
2/0 |
3.25 |
31:08 |
1:14 |
9:50 |
150 147-153 |
1474 |
164 164-166 |
1/1 |
3.38 |
32:20 |
1:12 |
9:33 |
149 145-155 |
1424 |
165 164-168 |
1/0 |
3.50 |
33:32 |
1:13 |
9:40 |
148 145-152 |
1431 |
166 164-174 |
1/1 |
3.63 |
34:43 |
1:11 |
9:30 |
148 144-150 |
1405 |
168 166-174 |
1/2 |
3.75 |
35:58 |
1:14 |
9:54 |
151 149-153 |
1496 |
166 164-168 |
2/1 |
3.88 |
37:11 |
1:14 |
9:48 |
148 144-153 |
1452 |
165 164-168 |
2/2 |
4.00 |
38:23 |
1:12 |
9:38 |
150 145-153 |
1444 |
166 164-172 |
1/1 |
4.13 |
39:35 |
1:11 |
9:31 |
149 146-152 |
1418 |
165 162-172 |
1/1 |
4.25 |
40:46 |
1:12 |
9:32 |
150 146-153 |
1431 |
167 164-174 |
2/1 |
4.26 |
40:51 |
5 |
9:52 |
152 151-153 |
1499 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
166 |
4.3 |
40:44 |
9:35 |
Walk |
0.3 |
129 |
0 |
7 |
21:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
37.16% |
More |
800m |
4:32 |
9:07 |
42.77% |
More |
1km |
5:43 |
9:13 |
44.14% |
More |
Mile |
9:14 |
9:14 |
46.47% |
More |
5k |
29:44 |
9:34 |
49.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
48.88 |
5km |
29:13 |
9:24 |
50.00 |
5M |
48:23 |
9:41 |
49.17 |
10km |
1:00:55 |
9:48 |
48.77 |
10M |
1:40:53 |
10:05 |
48.68 |
Half |
2:14:19 |
10:15 |
48.01 |
20M |
3:30:21 |
10:31 |
48.57 |
Mara |
4:40:03 |
10:41 |
48.65 |
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