Tue 24th Jan 2023 at 7:16am by Hendo79

Run > General

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Time
31:44
Miles
4.32
Min/mi
7:21
Pacing
95%
WAVA
61.07
Stride(cm)
126
Cals
463
Cadence
174
BPM
152
%MHR
90.9
B/mi
1115
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:51/m) 137/146bpm [1075b/mi] 62cal 7.65/8.1mph
2) 0.62m - 4:37(7:26/m) 146/154bpm [1085b/mi] 65cal 8.07/8.47mph
3) 0.62m - 4:31(7:16/m) 154/157bpm [1119b/mi] 68cal 8.26/8.66mph
4) 0.62m - 4:26(7:08/m) 155/159bpm [1107b/mi] 66cal 8.4/8.75mph
5) 0.62m - 4:31(7:16/m) 157/159bpm [1141b/mi] 68cal 8.26/8.5mph
6) 0.62m - 4:31(7:15/m) 158/162bpm [1147b/mi] 68cal 8.27/8.47mph
7) 0.59m - 4:16(7:14/m) 161/166bpm [1165b/mi] 66cal 8.29/8.93mph

4:52 4:37 4:31 4:26 4:31 4:31 4:16

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	126 93-142	1055	170 168-174	2/0
0.25	2:01	58	7:43	143 140-145	1105	173 170-176	1/2
0.38	2:59	58	7:48	142 139-145	1107	170 166-174	2/1
0.50	3:58	58	7:48	136 131-139	1060	172 170-176	1/2
0.63	4:53	56	7:26	138 137-140	1026	172 170-174	1/1
0.75	5:51	58	7:40	141 137-146	1081	174 170-176	1/2
0.88	6:46	55	7:23	145 141-148	1071	175 174-176	1/1
1.00	7:42	56	7:27	146 143-151	1087	175 174-176	2/2
1.13	8:38	56	7:31	148 144-151	1111	174 170-176	2/2
1.25	9:32	54	7:11	152 147-154	1091	178 174-182	1/3
1.38	10:25	53	7:02	153 151-154	1077	176 176-178	1/1
1.50	11:18	53	7:01	154 152-157	1079	177 174-182	2/2
1.63	12:12	54	7:14	153 151-155	1106	176 176-178	1/2
1.75	13:07	56	7:25	156 155-157	1157	175 172-176	1/2
1.88	14:05	57	7:38	155 154-156	1183	175 174-178	3/0
2.00	14:57	53	7:02	157 155-159	1104	176 174-176	2/0
2.13	15:50	52	6:58	156 155-158	1086	176 168-178	1/4
2.25	16:42	52	6:56	154 152-156	1068	176 174-178	1/2
2.38	17:37	56	7:24	154 152-156	1140	175 172-176	0/2
2.50	18:33	55	7:23	155 154-156	1145	174 172-176	1/2
2.63	19:27	54	7:16	157 156-158	1141	175 172-176	3/1
2.75	20:19	52	6:58	158 157-158	1102	176 174-176	1/1
2.88	21:15	56	7:28	157 154-159	1173	173 168-178	0/3
3.00	22:11	55	7:22	158 156-159	1164	175 174-176	3/0
3.13	23:05	54	7:11	157 156-158	1129	175 174-176	2/2
3.25	24:01	56	7:28	156 155-157	1165	175 174-176	1/2
3.38	24:56	55	7:21	159 157-161	1169	176 174-178	2/2
3.50	25:50	54	7:13	158 158-159	1140	175 174-178	2/3
3.63	26:43	53	7:06	158 157-159	1121	176 174-178	1/1
3.75	27:37	54	7:14	159 158-160	1149	176 174-176	1/3
3.88	28:31	54	7:09	161 158-166	1151	163 88-178	1/2
4.00	29:25	54	7:10	162 160-164	1160	172 88-178	1/1
4.13	30:18	54	7:10	162 160-164	1160	176 174-178	1/2
4.25	31:12	53	7:08	161 159-164	1148	175 174-176	2/1
4.32	31:44	32	7:55	163 162-164	1289	174 170-176	0/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 31:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	4.3	31:33	7:21
Walk	0.6	88	0	11	7:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.98%	More
800m	3:31	7:05	51.78%	More
1km	4:26	7:08	53.64%	More
Mile	7:09	7:09	56.88%	More
5k	22:25	7:13	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	22:23	7:12	61.82
5M	37:03	7:25	60.69
10km	46:39	7:30	60.13
10M	1:17:15	7:44	59.96
Half	1:42:51	7:51	59.09
20M	2:41:04	8:03	59.79
Mara	3:34:26	8:11	59.88

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