Tue 24th Jan 2023 at 12:29pm by iaincr

Run > General

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Time
6:39
Miles
0.78
Min/mi
8:32
Pacing
94%
WAVA
50.57
Stride(cm)
99
Cals
89
Watts
308
Cadence
190
BPM
149
%MHR
81.7
B/mi
1267
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 6:39(8:33/m) 149/157bpm [1274b/mi] 89cal 304/374W

6:39

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:29	123 118-132	1043	190 188-192	328 308-374	2/3
0.13	1:00	28	7:27	139 134-143	1035	192 190-196	328 307-370	2/2
0.19	1:32	33	8:44	146 143-148	1275	188 184-196	303 295-318	2/2
0.25	2:07	34	9:10	150 148-151	1375	190 186-194	288 283-296	3/2
0.31	2:38	31	8:17	150 150-152	1243	194 192-196	302 288-316	3/2
0.38	3:08	30	8:06	154 152-154	1248	192 188-198	338 319-352	3/3
0.44	3:41	33	8:50	155 154-155	1369	191 188-196	309 298-330	3/1
0.50	4:14	33	8:47	155 154-155	1361	189 186-190	307 291-316	3/3
0.56	4:45	31	8:15	154 153-156	1269	187 184-190	292 289-299	2/4
0.63	5:18	33	8:45	156 156-156	1365	190 188-194	305 292-320	3/2
0.69	5:53	34	9:11	154 149-157	1413	188 184-192	324 302-338	2/2
0.75	6:27	35	9:18	148 147-149	1377	186 182-190	291 275-303	2/4
0.78	6:39	12	7:09	148 147-148	1059	185 184-186	286 272-302	2/1

Heart

149/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 6:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

308W (374 max)

Power Graph

Power Bands

Cadence

190 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.8	6:39	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.84%	More
800m	4:12	8:27	47.75%	More
1km	5:15	8:28	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.94
5km	29:35	9:31	51.01
5M	49:28	9:54	49.74
10km	1:02:33	10:04	49.16
10M	1:44:34	10:27	48.64
Half	2:19:58	10:41	47.73
20M	3:41:02	11:03	47.90
Mara	4:55:53	11:18	47.71

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