Tue 24th Jan 2023 at 12:06pm by multiterrainer

Walk > General

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Time
21:36
Miles
1.48
Min/mi
14:36
Stride(cm)
84
Cals
153
Cadence
132
BPM
86
%MHR
50.4
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:40(13:56/m) 87/123bpm [1213b/mi] 66cal 66/71rpm 4.3/0mph
2) 0.62m - 8:48(14:10/m) 87/95bpm [1232b/mi] 63cal 67/71rpm 4.24/0mph
3) 0.23m - 4:09(17:39/m) 83/93bpm [1465b/mi] 24cal 64/69rpm 3.4/0mph

8:40 8:48 4:09

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:00	84 80-87	1596	125 118-136
0.13	2:01	50	13:13	86 84-88	1137	132 126-136
0.19	3:07	1:06	17:40	87 85-89	1537	131 118-132
0.25	3:29	22	5:45	86 85-86	494	134 134-134
0.31	4:24	56	14:49	70 63-86	1037	128 126-140
0.38	5:19	55	14:34	79 75-81	1151	133 116-142
0.44	6:02	43	11:30	82 80-83	943	126 118-142
0.50	6:57	55	14:44	103 82-123	1518	137 134-142
0.56	7:49	51	13:43	114 105-120	1564	139 138-140
0.63	8:42	53	14:13	83 68-112	1181	139 138-140
0.69	9:36	54	14:19	76 74-81	1088	141 134-142
0.75	10:26	51	13:32	88 82-92	1191	135 118-142
0.81	11:28	1:02	16:25	88 84-91	1445	133 118-136
0.88	12:15	47	12:36	87 82-94	1097	125 116-136
0.94	13:09	54	14:18	90 85-94	1287	116 116-116
1.00	13:59	50	13:26	92 86-94	1236	116 116-116
1.06	14:53	53	14:13	87 84-90	1237	138 134-138
1.13	15:55	1:02	16:38	89 84-95	1481	138 130-138
1.19	16:48	53	14:05	83 80-86	1169	134 130-142
1.25	17:40	52	13:50	85 83-86	1175	139 122-142
1.31	18:37	58	15:23	87 79-93	1338	129 118-138
1.38	19:40	1:03	16:43	85 82-87	1420	128 118-136
1.44	24:32	4:52	1:17:45	78 53-90	6065	128 124-132
1.48	25:18	46	19:29	82 79-83	1598	128 118-138

Heart

86/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (142 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:29	More
800m	6:22	12:48	More
1km	8:11	13:11	More
Mile	13:37	13:37	More

Predictions

Dist	Time	Per Mile

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