Tue 24th Jan 2023 at 11:42am by wookie

Run > General

Follow User
0 👍

Time
45:00
Miles
4.79
Min/mi
9:24
Pacing
93%
WAVA
53.21
Stride(cm)
111
Cals
637
Cadence
155
BPM
141
%MHR
83.9
B/mi
1324
Asc(m)
226
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 5:00(10:30/m) 124/135bpm [1303b/mi] 68cal 5.71/7.2mph
2) 1m - 9:10(9:10/m) 140/145bpm [1282b/mi] 141cal 6.55/7.1mph
3) 1m - 9:17(9:17/m) 144/156bpm [1337b/mi] 133cal 6.46/7.45mph
4) 0.17m - 1:33(9:07/m) 150/161bpm [1368b/mi] 22cal 6.58/6.39mph
5) 1m - 9:26(9:26/m) 143/154bpm [1349b/mi] 129cal 6.36/7.1mph
6) 0.61m - 5:34(9:06/m) 149/161bpm [1356b/mi] 79cal 6.59/7.35mph
7) 0.53m - 5:00(9:26/m) 143/151bpm [1350b/mi] 65cal 6.36/7.2mph

5:00 9:10 9:17 1:33 9:26 5:34 5:00

Pace

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	114 80-134	1179	158 100-170	11/9
0.50	5:14	2:39	10:35	130 127-135	1376	158 154-162	21/6
0.75	7:41	2:28	9:50	139 132-143	1367	157 152-160	23/10
1.00	9:55	2:14	8:56	141 137-144	1258	158 156-160	27/11
1.25	12:14	2:18	9:14	140 135-145	1292	157 156-160	19/19
1.50	14:24	2:10	8:40	142 137-145	1231	156 154-158	3/14
1.75	16:40	2:16	9:05	143 140-146	1300	155 154-158	7/17
2.00	19:00	2:20	9:19	143 137-148	1332	155 152-156	14/6
2.25	21:14	2:14	8:57	140 133-147	1253	154 152-158	14/16
2.50	23:42	2:28	9:52	150 144-157	1479	153 150-158	25/13
2.75	25:55	2:13	8:50	147 140-161	1300	155 152-158	8/18
3.00	28:13	2:19	9:15	137 134-144	1267	154 152-158	12/17
3.25	30:42	2:29	9:56	144 139-154	1429	152 148-156	18/14
3.50	33:05	2:22	9:30	146 142-153	1387	153 148-156	22/13
3.75	35:22	2:18	9:10	146 141-150	1339	154 152-156	12/11
4.00	37:45	2:23	9:31	153 146-159	1456	153 148-156	7/14
4.25	39:56	2:11	8:45	145 139-151	1268	153 150-160	7/12
4.50	42:14	2:17	9:09	144 137-151	1316	154 150-158	6/18
4.75	44:36	2:22	9:30	143 136-148	1358	153 148-158	5/15
4.79	45:00	24	11:00	135 133-137	1484	150 148-150	5/6

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 59m, Flat prediction 44:35

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.4%	9:49
23 13.1%	10:06
19 7.3%	9:19
15 11.3%	9:19
13 7.3%	9:51
12 6.1%	8:56
See your biggest climbs

Cadence

155 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	4.8	44:59	9:24
Walk	0.0	100	0	1	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.60%	More
800m	4:23	8:50	46.43%	More
1km	5:32	8:55	47.92%	More
Mile	8:58	8:58	50.21%	More
5k	28:39	9:13	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.68
5km	28:26	9:09	53.96
5M	47:06	9:25	53.15
10km	59:18	9:33	52.77
10M	1:38:11	9:49	52.75
Half	2:10:44	9:59	52.04
20M	3:24:43	10:14	52.66
Mara	4:32:33	10:24	52.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry