Tue 24th Jan 2023 at 11:22am by Makka

Run > General

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Time
1:03:20
Miles
7.11
Min/mi
8:54
Pacing
82%
WAVA
53.15
Stride(cm)
107
Cals
817
Cadence
169
BPM
163
%MHR
95.6
B/mi
1448
Asc(m)
181
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 136/151bpm [1294b/mi] 102cal 6.31/10.9mph
2) 1m - 9:24(9:24/m) 178/188bpm [1672b/mi] 143cal 6.39/7.31mph
3) 1m - 9:06(9:06/m) 171/183bpm [1556b/mi] 130cal 6.59/8.14mph
4) 1m - 8:23(8:23/m) 164/174bpm [1374b/mi] 107cal 7.16/8.04mph
5) 1m - 8:52(8:52/m) 159/171bpm [1409b/mi] 100cal 6.77/7.66mph
6) 1m - 8:23(8:23/m) 159/170bpm [1333b/mi] 93cal 7.16/10.52mph
7) 1m - 8:50(8:50/m) 177/187bpm [1562b/mi] 130cal 6.8/7.56mph
8) 0.11m - 53(8:24/m) 173/176bpm [1453b/mi] 12cal 7.14/7.68mph

9:31 9:24 9:06 8:23 8:52 8:23 8:50 53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	122 87-137	1409	165 108-216	13/0
0.50	5:10	2:17	9:08	140 129-146	1278	172 166-176	25/0
0.75	7:17	2:07	8:26	140 130-146	1181	173 166-188	3/9
1.00	9:32	2:15	9:00	144 135-151	1295	173 168-176	3/10
1.25	11:43	2:11	8:44	167 147-185	1459	172 168-174	6/3
1.50	14:01	2:18	9:12	184 180-186	1693	171 164-174	6/0
1.75	16:18	2:18	9:11	182 175-188	1670	171 162-174	14/0
2.00	18:55	2:36	10:26	177 172-180	1846	169 162-174	11/2
2.25	21:04	2:09	8:38	178 174-181	1536	167 162-172	23/0
2.50	23:18	2:13	8:54	178 166-183	1584	170 158-174	7/7
2.75	25:39	2:21	9:25	163 160-166	1535	170 164-176	1/8
3.00	28:01	2:22	9:29	166 161-169	1574	170 158-178	12/1
3.25	29:58	1:57	7:47	168 165-172	1307	173 168-186	0/22
3.50	32:04	2:06	8:25	167 161-173	1405	169 162-174	0/17
3.75	34:10	2:06	8:25	165 155-172	1390	171 168-174	0/28
4.00	36:24	2:14	8:55	158 155-165	1408	168 162-172	0/13
4.25	38:36	2:12	8:48	161 153-169	1417	163 156-174	2/6
4.50	41:01	2:25	9:40	166 162-170	1604	164 154-172	1/9
4.75	43:08	2:07	8:30	158 145-165	1343	169 158-174	8/1
5.00	45:15	2:07	8:27	151 146-156	1277	172 170-176	1/5
5.25	47:14	1:59	7:56	156 152-159	1238	173 170-176	1/4
5.50	49:35	2:21	9:25	161 153-170	1517	165 156-172	9/0
5.75	51:32	1:56	7:45	164 159-167	1272	169 162-174	1/13
6.00	54:35	3:03 +57	12:11	157 137-162	1914	168 112-180	6/1
6.25	56:39	2:04	8:17	176 160-187	1459	172 168-174	2/6
6.50	58:43	2:04	8:17	178 172-185	1474	171 168-174	7/7
6.75	1:00:59	2:16	9:05	176 173-179	1598	169 164-172	24/0
7.00	1:03:27	2:27	9:48	176 173-181	1726	166 160-172	12/9
7.10	1:04:19	52	8:24	174 168-175	1462	168 162-176	0/8

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 107m, Flat prediction 1:00:40

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.5%	9:58
40 7.1%	10:58
35 6.4%	10:12
32 2.3%	9:02
12 2.5%	9:36
See your biggest climbs

Cadence

169 (216 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	7.1	1:03:18	8:55
Walk	1.6	110	0	1:01	4:41:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.44%	More
800m	3:56	7:56	48.32%	More
1km	5:02	8:06	49.38%	More
Mile	8:22	8:22	50.54%	More
5k	26:43	8:36	53.84%	More
5 miles	44:09	8:50	53.00%	More
10k	55:19	8:54	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:20	8:29	54.61
5M	43:36	8:43	53.67
10km	54:54	8:50	53.22
10M	1:30:55	9:06	53.10
Half	2:01:03	9:14	52.35
20M	3:09:33	9:29	52.98
Mara	4:12:23	9:38	53.06

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