Tue 24th Jan 2023 at 11:53am by iaincr

Run > General

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Time
8:36
Miles
0.82
Min/mi
10:29
Pacing
54%
WAVA
41.54
Stride(cm)
82
Cals
93
Watts
256
Cadence
188
BPM
122
%MHR
67.1
B/mi
1281
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:36(10:29/m) 122/139bpm [1279b/mi] 93cal 247/448W

8:36

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:22	104 71-127	1287	183 112-188	226 87-260	4/2
0.13	1:30	43	11:35	125 121-128	1448	185 184-188	232 222-256	3/2
0.19	3:01	1:31 +50	24:16	116 108-121	2815	186 184-192	226 205-288	2/3
0.25	3:41	40	10:35	116 107-126	1228	191 188-192	274 255-309	5/4
0.31	4:19	38	10:16	125 122-128	1283	191 188-194	284 259-310	4/2
0.38	4:56	37	9:55	130 128-130	1288	191 188-194	254 247-262	4/3
0.44	5:34	38	10:09	131 128-132	1331	190 186-194	258 246-281	4/3
0.50	6:11	37	9:44	132 131-133	1286	191 188-194	263 259-277	3/4
0.56	6:47	36	9:43	133 132-133	1293	192 190-194	268 260-276	3/3
0.63	7:25	37	10:00	134 133-135	1339	190 188-194	275 268-281	3/3
0.69	9:14	1:50 +1:15	29:12	117 107-139	3417	193 184-204	308 256-422	6/7
0.75	9:52	38	10:07	109 108-112	1103	184 178-200	257 218-303	4/4
0.81	10:35	43	11:24	123 114-126	1401	176 112-228	227 94-448	4/4
0.82	10:41	6	16:07	130 128-132	2095	208 208-208	293 222-385	0/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 8:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

256W (448 max)

Power Graph

Power Bands

Cadence

188 (228 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	189	0.8	8:22	10:21
Walk	16.9	117	0	1:27	2:26:13
Still	9.7	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	34.78%	More
800m	5:51	11:46	34.28%	More
1km	7:19	11:47	35.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	41.61
5km	36:15	11:40	41.63
5M	1:00:36	12:07	40.60
10km	1:16:38	12:20	40.12
10M	2:08:07	12:49	39.70
Half	2:51:29	13:05	38.96
20M	4:30:50	13:33	39.09
Mara	6:02:32	13:50	38.94

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