Tue 24th Jan 2023 at 10:24am by paul_mcg

Run > General

Follow User
0 👍

Time
52:20
Miles
4.77
Min/mi
10:58
Pacing
80%
WAVA
46.03
Stride(cm)
93
Cals
637
Cadence
157
BPM
127
%MHR
74
B/mi
1388
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 10:00(12:58/m) 109/119bpm [1414b/mi] 103cal
2) 0.54m - 5:00(9:14/m) 131/138bpm [1210b/mi] 71cal
3) 0.11m - 1:30(13:25/m) 118/130bpm [1583b/mi] 14cal
4) 0.56m - 5:00(8:58/m) 132/142bpm [1184b/mi] 70cal
5) 0.1m - 1:30(15:30/m) 128/140bpm [1985b/mi] 16cal
6) 0.5m - 5:00(9:57/m) 134/144bpm [1332b/mi] 67cal
7) 0.09m - 1:30(17:08/m) 127/139bpm [2175b/mi] 14cal
8) 0.53m - 5:00(9:21/m) 137/146bpm [1280b/mi] 74cal
9) 0.11m - 1:30(14:00/m) 130/141bpm [1820b/mi] 17cal
10) 0.57m - 5:00(8:51/m) 140/152bpm [1238b/mi] 74cal
11) 0.08m - 1:30(18:43/m) 134/148bpm [2509b/mi] 15cal
12) 0.81m - 9:50(12:09/m) 119/127bpm [1445b/mi] 102cal

10:00 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 9:50

Pin Map

0mi in 0

Pace

58%

10%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:09	100 75-115	1315	154 106-158	37/9
0.50	6:23	3:06	12:23	113 110-116	1399	155 152-158	10/15
0.75	9:46	3:23	13:32	112 104-119	1516	157 146-162	9/3
1.00	12:00	2:14	8:56	126 111-136	1126	167 156-170	3/6
1.25	14:20	2:20	9:18	135 132-138	1257	166 162-170	6/6
1.50	17:07	2:47	11:10	121 110-136	1351	157 148-172	6/17
1.75	19:14	2:06	8:25	128 119-139	1078	168 166-172	9/15
2.00	21:51	2:37	10:29	140 138-142	1467	158 100-170	14/10
2.25	24:51	3:00 +16	12:00	125 114-135	1500	150 110-176	13/3
2.50	27:32	2:41	10:44	138 135-143	1481	162 158-170	10/6
2.75	30:24	2:53	11:31	127 114-138	1463	147 104-172	9/6
3.00	32:46	2:21	9:26	138 132-144	1301	168 164-174	9/5
3.25	35:31	2:45	11:02	141 125-145	1555	157 108-168	12/6
3.50	37:56	2:25	9:38	130 122-145	1253	167 156-174	8/9
3.75	40:09	2:13	8:50	144 142-145	1273	168 160-174	5/10
4.00	43:24	3:15	13:01	133 114-151	1731	141 100-172	4/11
4.25	46:23	3:00	11:58	121 116-127	1449	157 152-162	10/7
4.50	49:16	2:52	11:30	121 117-124	1391	157 154-162	4/10
4.75	52:20	3:04	12:17	118 115-121	1450	152 108-158	5/12
4.77	52:37	17	17:25	115 114-116	2002	107 104-108	0/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 49m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	10:02
12 6.5%	15:20
12 4.8%	10:40
See your biggest climbs

Cadence

157 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	161	4.5	47:45	10:36
Walk	8.7	109	0.2	4:35	19:05
Still	0.1	-	-	2	-
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.73%	More
800m	4:21	8:44	47.27%	More
1km	5:40	9:07	47.27%	More
Mile	9:24	9:24	48.32%	More
5k	31:15	10:04	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.58
5km	32:37	10:30	47.43
5M	55:07	11:01	45.82
10km	1:10:03	11:16	45.08
10M	1:58:22	11:50	44.15
Half	2:39:26	12:10	43.07
20M	4:14:12	12:43	42.81
Mara	5:42:22	13:04	42.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry