Tue 24th Jan 2023 at 10:34am by Wildbore

Run > General
  • Time
    1:10:11
  • Miles
    9.03
  • Min/mi
    7:46
  • Pacing
    84%
  • WAVA
    60.75
  • Stride(cm)
    123
  • Cals
    1003
  • Cadence
    169
  • BPM
    137
  • %MHR
    79.3
  • B/mi
    1067
  • Asc(m)
    79
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 120/134bpm [1022b/mi] 102cal 7.05/10.25mph
2) 1m - 7:46(7:46/m) 131/137bpm [1017b/mi] 106cal 7.73/9.43mph
3) 1m - 7:38(7:38/m) 138/142bpm [1054b/mi] 112cal 7.86/8.58mph
4) 1m - 7:54(7:54/m) 139/142bpm [1098b/mi] 115cal 7.6/8.47mph
5) 1m - 8:07(8:07/m) 138/144bpm [1121b/mi] 112cal 7.39/8.7mph
6) 1m - 7:59(7:59/m) 141/145bpm [1126b/mi] 114cal 7.51/8.68mph
7) 1m - 7:31(7:31/m) 145/147bpm [1090b/mi] 112cal 7.98/8.54mph
8) 1m - 7:25(7:25/m) 147/150bpm [1090b/mi] 113cal 8.09/8.43mph
9) 1m - 7:09(7:09/m) 151/155bpm [1081b/mi] 115cal 8.38/8.87mph
10) 0.03m - 11(7:06/m) 149/150bpm [1059b/mi] 2cal 8.44/8.41mph
8:31 7:46 7:38 7:54 8:07 7:59 7:31 7:25 7:09 11

Pace

2% 1% 3% 20% 66% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:46 107 64-126 1045 169 128-182 8/1
0.50 4:39 2:12 8:50 120 116-122 1060 168 166-172 10/2
0.75 6:33 1:54 7:35 125 122-127 948 169 164-172 4/3
1.00 8:30 1:57 7:48 129 124-134 1006 169 162-176 3/1
1.25 10:30 2:01 8:02 131 129-132 1053 169 166-172 2/5
1.50 12:22 1:52 7:28 133 131-135 994 168 166-172 2/7
1.75 15:05 2:43 +45 10:50 127 111-136 1376 167 94-174 1/13
2.00 17:00 1:55 7:40 135 132-136 1035 168 166-174 1/18
2.25 18:59 1:59 7:57 136 135-138 1081 169 164-180 6/7
2.50 20:54 1:55 7:40 137 135-140 1049 168 166-172 7/1
2.75 22:49 1:54 7:38 138 134-141 1053 168 166-174 2/6
3.00 24:38 1:50 7:18 140 140-142 1022 168 166-170 3/2
3.25 26:33 1:55 7:40 141 139-141 1082 168 166-170 4/5
3.50 28:30 1:57 7:49 139 137-140 1087 167 166-170 2/3
3.75 30:26 1:56 7:44 140 138-141 1082 169 164-176 3/5
4.00 32:32 2:05 8:22 138 136-139 1154 168 142-178 3/5
4.25 34:31 1:59 7:56 137 132-141 1086 169 166-172 5/8
4.50 36:37 2:06 8:25 138 136-141 1162 168 164-172 1/10
4.75 38:48 2:11 8:45 137 135-140 1198 169 162-174 4/4
5.00 40:39 1:51 7:24 142 140-144 1051 170 168-172 4/7
5.25 42:41 2:02 8:07 142 140-144 1151 169 164-180 3/6
5.50 44:54 2:13 8:53 139 134-144 1236 165 122-176 4/4
5.75 46:51 1:56 7:45 142 141-143 1101 169 166-172 11/4
6.00 48:39 1:48 7:12 143 141-144 1030 170 168-174 8/6
6.25 50:30 1:51 7:24 144 141-145 1066 170 168-172 3/5
6.50 52:23 1:53 7:32 145 145-146 1093 170 166-172 6/4
6.75 54:18 1:55 7:40 145 144-146 1111 170 168-176 6/5
7.00 56:09 1:52 7:27 146 144-147 1088 170 168-174 7/4
7.25 58:02 1:53 7:31 145 141-148 1090 169 166-174 4/5
7.50 59:52 1:50 7:19 147 147-148 1076 170 168-172 3/6
7.75 1:01:41 1:49 7:15 148 147-150 1073 169 166-174 5/7
8.00 1:03:34 1:54 7:34 147 144-149 1112 169 166-172 6/2
8.25 1:05:22 1:48 7:10 149 148-151 1069 170 168-174 2/4
8.50 1:07:07 1:46 7:03 152 151-153 1071 171 168-180 5/6
8.75 1:08:52 1:45 7:00 153 152-154 1070 170 166-174 7/4
9.00 1:10:43 1:51 7:24 152 149-155 1125 169 166-180 3/10
9.03 1:10:55 12 7:29 149 149-150 1115 166 164-170 1/0

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 79m, Range 63m, Flat prediction 1:09:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.8% 9:29
11 2.0% 7:45
See your biggest climbs

Cadence

169 (196 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 169 9 1:10:42 7:51
Walk 0.3 124 0 13 21:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 47.11% More
800m 3:29 7:00 53.83% More
1km 4:21 7:00 56.08% More
Mile 7:08 7:08 58.38% More
5k 22:48 7:20 62.09% More
5 miles 38:09 7:38 60.35% More
10k 47:38 7:40 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 61.06
5km 22:39 7:17 62.51
5M 37:30 7:30 61.40
10km 47:13 7:36 60.87
10M 1:18:12 7:49 60.71
Half 1:44:07 7:57 59.84
20M 2:43:02 8:09 60.55
Mara 3:37:04 8:17 60.65
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