Tue 24th Jan 2023 at 6:34am by SamiTaylor

Walk > General

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Time
1:49:27
Miles
5.42
Min/mi
20:12
Stride(cm)
71
Cals
400
Cadence
113
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:21(22:21/m) 110/206rpm
2) 1m - 20:58(20:58/m) 108/120rpm
3) 1m - 19:38(19:38/m) 114/242rpm
4) 1m - 19:40(19:40/m) 117/242rpm
5) 1m - 19:28(19:28/m) 116/228rpm
6) 0.42m - 8:26(20:15/m) 117/232rpm

22:21 20:58 19:38 19:40 19:28 8:26

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:47	5:47	23:10	116 92-206	89/17
0.50	11:06	5:18	21:13	108 104-114	17/5
0.75	17:00	5:54	23:38	109 80-148	14/11
1.00	22:20	5:20	21:21	108 104-120	7/20
1.25	27:27	5:07	20:27	108 102-118	9/16
1.50	32:59	5:32	22:08	105 102-110	23/5
1.75	38:10	5:10	20:41	108 102-120	16/11
2.00	43:19	5:09	20:37	108 106-116	10/14
2.25	48:14	4:55	19:39	112 98-182	12/17
2.50	53:21	5:07	20:28	111 100-218	12/9
2.75	58:15	4:54	19:37	114 72-168	9/13
3.00	1:02:56	4:41	18:43	118 68-242	13/19
3.25	1:08:27	5:31	22:04	118 108-178	11/11
3.50	1:13:20	4:53	19:33	112 108-122	12/6
3.75	1:17:57	4:37	18:27	118 104-242	8/11
4.00	1:22:36	4:39	18:37	121 104-230	3/14
4.25	1:27:22	4:46	19:05	117 106-228	11/3
4.50	1:31:58	4:36	18:25	115 102-146	5/19
4.75	1:36:41	4:42	18:49	115 110-124	5/17
5.00	1:42:03	5:23	21:30	116 98-172	6/19
5.25	1:46:51	4:48	19:11	119 102-232	13/9
5.42	1:50:31	3:40	22:02	114 82-186	5/11

Elevation

Asc 42m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.4%	22:33
19 4.3%	21:30
See your biggest climbs

Cadence

113 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:09	18:25	More
1km	11:31	18:32	More
Mile	18:35	18:35	More
5k	1:00:38	19:31	More
5 miles	1:41:02	20:12	More

Predictions

Dist	Time	Per Mile

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