Tue 24th Jan 2023 at 11:07am by Dennis H

Run > General

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Time
37:48
Miles
4.36
Min/mi
8:40
Pacing
92%
WAVA
52.13
Stride(cm)
105
Cals
549
Cadence
177
BPM
152
%MHR
89.9
B/mi
1318
Asc(m)
186
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 142/155bpm [1279b/mi] 122cal 6.66/7.08mph
2) 1m - 8:55(8:55/m) 150/155bpm [1336b/mi] 128cal 6.73/7.1mph
3) 1m - 8:16(8:16/m) 155/160bpm [1281b/mi] 122cal 7.26/7.85mph
4) 1m - 8:32(8:32/m) 161/166bpm [1374b/mi] 130cal 7.03/7.72mph
5) 0.36m - 3:05(8:36/m) 163/166bpm [1403b/mi] 47cal 6.97/8.29mph

9:00 8:55 8:16 8:32 3:05

Pace

11%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	127 99-144	1227	172 130-180	1/4
0.25	2:23	1:11	9:25	142 141-144	1336	176 166-180	0/7
0.38	3:31	1:08	9:06	143 141-144	1301	180 178-180	6/2
0.50	4:39	1:07	8:59	143 140-144	1286	179 178-182	5/2
0.63	5:45	1:07	8:54	144 142-146	1281	179 176-180	1/3
0.75	6:51	1:06	8:46	145 143-146	1272	179 178-182	9/6
0.88	7:54	1:03	8:26	146 143-153	1231	180 178-182	7/1
1.00	9:00	1:06	8:47	151 149-153	1325	180 178-182	6/14
1.13	10:06	1:06	8:44	150 149-152	1311	178 176-180	4/4
1.25	11:14	1:08	9:02	149 146-151	1347	176 174-178	7/1
1.38	12:19	1:05	8:41	150 148-151	1302	178 176-182	3/5
1.50	13:28	1:10	9:16	149 147-151	1382	180 176-184	7/6
1.63	14:33	1:05	8:39	149 148-152	1288	179 176-182	12/5
1.75	15:42	1:08	9:08	152 150-154	1388	175 162-178	10/6
1.88	16:47	1:06	8:45	151 150-152	1321	177 174-180	2/4
2.00	17:55	1:08	9:01	152 149-153	1371	178 176-180	18/12
2.13	18:54	1:00	7:56	152 151-156	1207	176 172-178	9/9
2.25	20:02	1:08	9:04	154 151-158	1397	177 176-178	5/9
2.38	21:02	1:00	7:58	153 151-155	1219	179 176-182	3/10
2.50	22:04	1:01	8:11	157 154-159	1285	180 174-186	6/5
2.63	23:08	1:04	8:34	156 154-158	1336	176 174-180	12/3
2.75	24:14	1:06	8:47	155 153-158	1362	174 172-176	1/3
2.88	25:13	1:00	7:57	156 153-159	1240	178 174-182	4/11
3.00	26:10	57	7:38	158 155-160	1206	181 180-184	8/3
3.13	27:21	1:10	9:21	158 154-160	1477	176 174-178	0/12
3.25	28:21	1:01	8:05	159 157-161	1285	175 174-176	16/5
3.38	29:26	1:05	8:42	160 158-161	1391	175 174-178	2/7
3.50	30:32	1:05	8:44	162 158-165	1415	176 174-178	5/6
3.63	31:39	1:07	8:54	164 163-166	1459	175 172-178	8/2
3.75	32:41	1:02	8:19	161 159-162	1338	176 174-178	10/8
3.88	33:45	1:04	8:34	163 162-165	1396	175 172-178	10/3
4.00	34:43	58	7:42	164 162-166	1262	181 176-184	9/5
4.13	35:47	1:04	8:31	161 160-164	1372	177 176-180	4/3
4.25	36:50	1:04	8:28	164 161-165	1389	180 176-186	9/9
4.36	37:48	58	8:52	163 161-166	1445	180 162-188	21/3

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 49m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 11.0%	10:51
11 5.1%	8:42
10 9.3%	7:40
10 9.5%	8:07
See your biggest climbs

Cadence

177 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.4	37:47	8:40
Walk	0.0	130	0	1	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.07%	More
800m	4:01	8:05	45.72%	More
1km	5:00	8:02	48.05%	More
Mile	8:14	8:14	49.78%	More
5k	26:27	8:31	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	51.68
5km	26:24	8:30	52.81
5M	43:42	8:44	51.86
10km	55:02	8:51	51.38
10M	1:31:07	9:07	51.25
Half	2:01:19	9:16	50.51
20M	3:09:59	9:30	51.11
Mara	4:12:57	9:39	51.18

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