Tue 24th Jan 2023 at 8:57am by STOOSH

Run > Long Run
  • Time
    2:44:41
  • Miles
    20.03
  • Min/mi
    8:13
  • Pacing
    78%
  • WAVA
    57.63
  • Stride(cm)
    111
  • Cals
    1769
  • Cadence
    176
  • BPM
    144
  • %MHR
    74.5
  • B/mi
    1183
  • Asc(m)
    225
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 125/138bpm [1098b/mi] 91cal 6.83/7.39mph
2) 1m - 8:29(8:29/m) 139/149bpm [1180b/mi] 103cal 7.07/7.41mph
3) 1m - 8:38(8:38/m) 139/147bpm [1200b/mi] 98cal 6.95/7.49mph
4) 1m - 8:12(8:12/m) 138/149bpm [1131b/mi] 88cal 7.32/7.91mph
5) 1m - 8:05(8:05/m) 136/143bpm [1100b/mi] 80cal 7.42/7.72mph
6) 1m - 8:20(8:20/m) 140/146bpm [1168b/mi] 90cal 7.19/7.76mph
7) 1m - 8:15(8:15/m) 135/146bpm [1115b/mi] 75cal 7.27/7.66mph
8) 1m - 8:09(8:09/m) 141/145bpm [1150b/mi] 84cal 7.36/7.76mph
9) 1m - 7:58(7:58/m) 142/146bpm [1132b/mi] 81cal 7.53/8.7mph
10) 1m - 8:15(8:15/m) 146/150bpm [1205b/mi] 95cal 7.27/7.76mph
11) 1m - 8:04(8:04/m) 143/149bpm [1154b/mi] 80cal 7.43/7.56mph
12) 1m - 7:51(7:51/m) 145/149bpm [1139b/mi] 81cal 7.63/8.93mph
13) 1m - 8:11(8:11/m) 148/156bpm [1211b/mi] 91cal 7.33/7.58mph
14) 1m - 8:20(8:20/m) 150/161bpm [1251b/mi] 91cal 7.19/8.25mph
15) 1m - 8:11(8:11/m) 153/162bpm [1251b/mi] 98cal 7.34/8.1mph
16) 1m - 7:54(7:54/m) 155/161bpm [1224b/mi] 98cal 7.6/8.1mph
17) 1m - 8:19(8:19/m) 154/160bpm [1280b/mi] 98cal 7.22/7.64mph
18) 1m - 8:48(8:48/m) 154/162bpm [1355b/mi] 96cal 6.82/7.97mph
19) 1m - 7:54(7:54/m) 148/162bpm [1169b/mi] 66cal 7.6/8.27mph
20) 1m - 7:43(7:43/m) 154/160bpm [1189b/mi] 83cal 7.77/8.2mph
21) 0.03m - 16(7:40/m) 156/156bpm [1195b/mi] 2cal 7.83/8.08mph
8:47 8:29 8:38 8:12 8:05 8:20 8:15 8:09 7:58 8:15 8:04 7:51 8:11 8:20 8:11 7:54 8:19 8:48 7:54 7:43 16

Pace

5% 11% 71% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 8:46 122 76-138 1069 172 84-182 11/33
2.00 17:15 8:30 8:30 139 129-149 1180 176 172-182 31/19
3.00 27:46 10:31 +1:53 10:31 138 118-147 1452 176 100-186 34/20
4.00 35:58 8:12 8:12 138 132-149 1131 175 172-180 24/26
5.00 44:02 8:04 8:04 137 128-143 1106 175 168-182 17/41
6.00 52:24 8:21 8:21 141 134-146 1178 176 172-180 27/26
7.00 1:00:58 8:35 +20 8:35 132 71-143 1132 175 172-182 21/27
8.00 1:09:08 8:09 8:09 141 137-145 1150 175 172-180 25/22
9.00 1:17:28 8:20 +22 8:20 142 130-145 1184 176 172-184 22/24
10.00 1:25:43 8:15 8:15 147 144-150 1213 177 174-180 27/23
11.00 1:33:47 8:04 8:04 143 138-149 1154 175 172-180 19/24
12.00 1:42:02 8:15 +23 8:15 145 135-149 1195 176 168-184 24/21
13.00 1:50:22 8:20 +10 8:20 148 143-156 1234 177 174-182 42/16
14.00 1:59:06 8:44 +24 8:44 150 138-161 1309 177 172-184 36/31
15.00 2:07:16 8:11 8:11 153 148-162 1251 177 174-184 28/20
16.00 2:15:10 7:54 7:54 155 146-160 1224 177 174-182 40/24
17.00 2:23:29 8:19 8:19 155 150-158 1288 178 176-182 35/26
18.00 2:32:17 8:48 8:48 154 148-162 1355 177 172-182 47/22
19.00 2:40:11 7:54 7:54 148 138-162 1169 177 172-180 8/62
20.00 2:47:54 7:43 7:43 154 148-159 1189 177 174-182 23/32
20.03 2:48:10 16 7:44 155 154-156 1198 178 176-180 0/0

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 225m, Range 102m, Flat prediction 2:43:48
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.9% 8:28
18 6.5% 9:04
18 3.1% 8:10
17 2.5% 8:42
14 4.9% 8:56
12 2.8% 8:22
See your biggest climbs

Cadence

176 (186 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 176 20 2:44:33 8:18
Walk 1.2 92 0 1:58 7:24:11
Pause 1.0 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.37% More
800m 3:45 7:33 47.70% More
1km 4:43 7:36 49.52% More
Mile 7:41 7:41 52.22% More
5k 25:05 8:05 54.33% More
5 miles 40:36 8:07 54.53% More
10k 51:00 8:12 54.14% More
10 miles 1:22:09 8:13 55.47% More
Half 1:47:43 8:13 55.93% More
20 miles 2:47:45 8:23 56.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 61.38
5km 22:09 7:08 61.55
5M 36:58 7:24 59.89
10km 46:42 7:31 59.13
10M 1:17:57 7:48 58.46
Half 1:44:15 7:57 57.35
20M 2:44:25 8:13 57.62
Mara 3:39:54 8:24 57.44
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